Your Recipe

Honey-Ginger Ham

Ingrédient Quantité Calories
Oranges 140g 66kcal
Jambon, en tranches, avec os, grillé à la poêle 3628.74g 6532kcal
Miel 340g 1034kcal
Racine de gingembre 32g 26kcal
Romarin frais 5.1g 7kcal
Clous de girofle moulus 0.55g 2kcal
Poivre noir moulu 15g 38kcal
Sel, casher 64g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8-lb.) bone-in, skin-on picnic shoulder ham

¼ cup kosher salt

1 cup honey

½ cup ginger ale

3 tablespoons minced crystallized ginger

3 tablespoons chopped fresh rosemary

2 tablespoons orange zest (from 1 orange)

1 tablespoon black pepper

¼ teaspoon ground cloves

Directions
Rinse ham, and pat dry. Using a sharp knife, make shallow cuts in fat 1 inch apart in a diamond pattern. Rub ham with salt, making sure to get it in all the cuts. Let ham stand at room temperature 1 hour. Place on a rack in a roasting pan.

Preheat oven to 300 F. Roast ham in preheated oven until a thermometer inserted in thickest portion registers 135 F, about 3 hours. Increase oven temperature to 425 F.

Whisk together honey, ginger ale, ginger, rosemary, orange zest, pepper, and cloves.

Baste ham with ¼ cup honey mixture, and return ham to oven. Roast at 425 F until thermometer registers 145 F, about 15 minutes, basting with glaze and any accumulated pan juices every 5 minutes. (You will use about half of glaze.)

Valeurs nutritives
Taille des portions 1056 g | ml
Quantité par portion 1926
8057
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 77g 99%
Gras saturés 25g 125%
Sodium 14028mg 610%
Total des glucides 85g 31%
Fibres alimentaires 2.3g 8%
Sucre 80g
Protéine 232g 464%
Vitamine D 9.1mcg 45%
Calcium 169mg 13%
Fer 13mg 73%
Potassium 3875mg 82%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.807 mcg 2%
Thiamine [B1] 4.999 mg 417%
Riboflavine [B2] 2.498 mg 192%
Niacine [B3] 66.842 mg 418%
Acide pantothénique [B5] 6.811 mg 136%
Vitamine B6 4.688 mg 276%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 33.285 mcg 0%
Vitamine C 19.723 mg 22%
Vitamine D 9.072 mcg 45%
Vitamine E 2.856 mg 19%
Vitamine K 22.671 mcg 19%
Bétaïne 62.562 mg 0%
Choline 932.918 mg 170%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.7 g 31%
Sugars 79.6 g 159%
Fibres alimentaires 2.3 g 8%
Carbohydrate 82.3 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 13.686 g 0%
Arginine 14.804 g 0%
Acide aspartique 20.287 g 0%
Cystéine 2.607 g 0%
Acide glutamique 33.123 g 0%
Glycine 12.308 g 0%
Histidine 10.086 g 0%
Isoleucine 10.432 g 0%
Leucine 18.516 g 0%
Lysine 19.471 g 0%
Méthionine 5.511 g 0%
Phénylalanine 9.269 g 0%
Proline 10.121 g 0%
Sérine 9.073 g 0%
Thréonine 10.319 g 0%
Tryptophane 2.16 g 0%
Tyrosine 7.491 g 0%
Valine 11.726 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.91 mg 13%
Cuivre 3.93 mg 437%
Fluorure 7.23 mcg 0%
Fer 13.06 mg 73%
Magnésium 243.37 mg 58%
Manganèse 0.87 mg 38%
Phosphore 2603.41 mg 208%
Potassium 3874.61 mg 82%
Sélénium 222.46 mcg 404%
Sodium 14028.4 mg 610%
Zinc 26.33 mg 239%
autres
nutriment Quantité DV
Eau 620.462 g 0%
Cendres 28.717 g 0%