Your Recipe

Potato Salad

Ingrédient Quantité Calories
Céleri 50.5g 8kcal
Persil 15g 5kcal
Pommes de terre rouges 907g 635kcal
Mayonnaise 110g 748kcal
Vinaigre de cidre 14.9g 3kcal
Oignons rouges, crus 40g 18kcal
Moutarde, préparée, jaune 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 lbs potatoes (Yukon Gold or red potatoes), peeled and diced
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Optional: hard-boiled eggs, chopped
Instructions:
1. In a large pot, boil diced potatoes until tender but still firm, about 10-15 minutes.
2. Drain and let cool completely.
3. In a large bowl, combine cooled potatoes, mayonnaise, Dijon mustard, apple cider vinegar, diced celery, diced red onion, and chopped parsley.
4. Season with salt and pepper to taste.
5. If using, gently fold in chopped hard-boiled eggs.
6. Chill potato salad in the refrigerator for at least 1 hour before serving.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 238
994
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.2g 11%
Sodium 180mg 8%
Total des glucides 25g 9%
Fibres alimentaires 3g 11%
Sucre 2.6g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1.4mg 8%
Potassium 746mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.435 mcg 2%
Thiamine [B1] 0.133 mg 11%
Riboflavine [B2] 0.059 mg 5%
Niacine [B3] 1.811 mg 11%
Acide pantothénique [B5] 0.49 mg 10%
Vitamine B6 0.269 mg 16%
Cobalamine [B12] 0.022 mcg 0%
Floate [B9] 35.132 mcg 0%
Vitamine C 17.134 mg 19%
Vitamine D 0.037 mcg 0%
Vitamine E 0.667 mg 4%
Vitamine K 77.768 mcg 65%
Bétaïne 0.316 mg 0%
Choline 32.455 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.4 g 9%
Sugars 2.6 g 5%
Fibres alimentaires 3 g 11%
Carbohydrate 24.4 g 0%
Glucides nets 22.8g
acides aminés
nutriment Quantité DV
Alanine 0.11 g 0%
Arginine 0.165 g 0%
Acide aspartique 0.712 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.546 g 0%
Glycine 0.096 g 0%
Histidine 0.059 g 0%
Isoleucine 0.112 g 0%
Leucine 0.169 g 0%
Lysine 0.175 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.133 g 0%
Proline 0.111 g 0%
Sérine 0.131 g 0%
Thréonine 0.113 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.081 g 0%
Valine 0.168 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.28 mg 2%
Cuivre 0.21 mg 24%
Fluorure 0.37 mcg 0%
Fer 1.38 mg 8%
Magnésium 37.67 mg 9%
Manganèse 0.25 mg 11%
Phosphore 105.16 mg 8%
Potassium 745.95 mg 16%
Sélénium 2.09 mcg 4%
Sodium 179.55 mg 8%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 146.916 g 0%
Cendres 2.262 g 0%