Your Recipe

Super Flavorful Tofu Scramble with Spinach and Tomatoes

Ingrédient Quantité Calories
Citron 28.7g 8kcal
Beurre sans sel 14g 100kcal
Tofu 397g 461kcal
Tahini 30g 179kcal
Curcuma moulu 1.59g 5kcal
Sel de table 4.2675g 0kcal
Origan séché 0.51g 1kcal
Poudre d'ail 0.789g 3kcal
Poudre d'oignon 17.5g 60kcal
Paprika 0.58g 2kcal
Levure sèche active 27.39g 89kcal
Tomates cerises, crues 111.75g 20kcal
Poivre noir moulu 0.5825g 1kcal
Épinards, bébé 90g 19kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 14 oz. package firm tofu
1 tbsp plant-based butter or oil
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp turmeric
3/4 tsp salt
1/4 tsp smoked paprika
1/2 tsp oregano (optional)
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 tsp onion powder
3 tbsp nutritional yeast
3/4 cup halved cherry tomatoes
3 cups baby spinach leaves (or more to your liking)
Instructions
Heat oil in a skillet over medium-high heat. Drain tofu and crumble it over the skillet. Drizzle with tahini, lemon juice, turmeric, and salt, and stir to evenly combine.
Add the rest of the seasoning including smoked paprika, oregano, black pepper, garlic powder, onion powder, and nutritional yeast, and stir to combine. Make sure the tofu is evenly seasoned.
Sauté the tofu for about 5 mins, until slightly brown and the liquid has evaporated, before adding tomatoes and spinach. Cover and steam the spinach for 3-5 mins, until it has started to wilt. Remove the lid and flip the tofu in batches, so the other side can brown as well. Leave for 3-5 more mins. Skip this step if you prefer a soft tofu scramble.
Serve tofu scramble with toast, avocado, and hot sauce. Enjoy!

Valeurs nutritives
Taille des portions 242 g | ml
Quantité par portion 316
1321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 6.2g 31%
Sodium 4410mg 192%
Total des glucides 21g 8%
Fibres alimentaires 5.8g 21%
Sucre 1.7g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 1727mg 133%
Fer 4.9mg 27%
Potassium 586mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.819 mcg 15%
Thiamine [B1] 1.403 mg 117%
Riboflavine [B2] 0.624 mg 48%
Niacine [B3] 5.172 mg 32%
Acide pantothénique [B5] 1.59 mg 32%
Vitamine B6 0.422 mg 25%
Cobalamine [B12] 0.014 mcg 0%
Floate [B9] 307.892 mcg 0%
Vitamine C 19.793 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.454 mg 3%
Vitamine K 5.147 mcg 4%
Bétaïne 0.486 mg 0%
Choline 12.252 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 1.7 g 3%
Fibres alimentaires 5.8 g 21%
Carbohydrate 15.2 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 0.857 g 0%
Arginine 1.511 g 0%
Acide aspartique 2.045 g 0%
Cystéine 0.129 g 0%
Acide glutamique 3.532 g 0%
Glycine 0.825 g 0%
Histidine 0.445 g 0%
Isoleucine 0.849 g 0%
Leucine 1.386 g 0%
Lysine 1.006 g 0%
Méthionine 0.264 g 0%
Phénylalanine 0.856 g 0%
Proline 1.035 g 0%
Sérine 0.992 g 0%
Thréonine 0.813 g 0%
Tryptophane 0.255 g 0%
Tyrosine 0.673 g 0%
Valine 0.928 g 0%
Minéraux
nutriment Quantité DV
Calcium 1727.31 mg 133%
Cuivre 0.8 mg 89%
Fluorure 1.08 mcg 0%
Fer 4.91 mg 27%
Magnésium 133.09 mg 32%
Manganèse 2.14 mg 93%
Phosphore 273.87 mg 22%
Potassium 585.91 mg 12%
Sélénium 28.85 mcg 52%
Sodium 4410.06 mg 192%
Zinc 3.74 mg 34%
autres
nutriment Quantité DV
Eau 166.086 g 0%
Cendres 14.941 g 0%