Your Recipe

Pesto Shrimp and Artichoke Linguine

Ingrédient Quantité Calories
Crème moitié-moitié 980g 1284kcal
Pâtes sèches 454g 1684kcal
Artichaut 680g 320kcal
Fromage, parmesan, râpé 180g 758kcal
Pesto au basilic 266g 990kcal
Poivre noir moulu 2.3g 6kcal
Crevettes, crues 60g 51kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (16 ounces) linguine
4 cups half-and-half cream
2 cups grated Parmesan cheese
2 jars (12 ounces each) marinated quartered artichoke hearts, drained
1 cup prepared pesto
1 teaspoon pepper
2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
Small fresh basil leaves, optional
Directions
1. Cook linguine according to package directions.
2. Meanwhile, in a large saucepan, heat cream just to simmering. Stir in Parmesan cheese, artichokes, pesto and pepper. Cook and stir over low heat until thickened, 6-8 minutes. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Drain linguine; serve with sauce. If desired, top with basil leaves and additional Parmesan cheese.

Valeurs nutritives
Taille des portions 328 g | ml
Quantité par portion 636
2663
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 15g 73%
Sodium 903mg 39%
Total des glucides 62g 22%
Fibres alimentaires 7.2g 26%
Sucre 8.3g
Protéine 24g 47%
Vitamine D 0mcg 0%
Calcium 441mg 34%
Fer 3.4mg 19%
Potassium 733mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 202.973 mcg 23%
Thiamine [B1] 0.642 mg 54%
Riboflavine [B2] 0.69 mg 53%
Niacine [B3] 5.408 mg 34%
Acide pantothénique [B5] 1.394 mg 28%
Vitamine B6 0.348 mg 20%
Cobalamine [B12] 0.537 mcg 0%
Floate [B9] 293.059 mcg 0%
Vitamine C 11.048 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.066 mg 14%
Vitamine K 81.118 mcg 68%
Bétaïne 81.883 mg 0%
Choline 68.477 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.9 g 22%
Sugars 8.3 g 17%
Fibres alimentaires 7.2 g 26%
Carbohydrate 56.6 g 0%
Glucides nets 53.6g
acides aminés
nutriment Quantité DV
Alanine 0.373 g 0%
Arginine 0.359 g 0%
Acide aspartique 0.64 g 0%
Cystéine 0.165 g 0%
Acide glutamique 3.383 g 0%
Glycine 0.341 g 0%
Histidine 0.259 g 0%
Isoleucine 0.487 g 0%
Leucine 0.88 g 0%
Lysine 0.336 g 0%
Méthionine 0.173 g 0%
Phénylalanine 0.556 g 0%
Proline 1.301 g 0%
Sérine 0.479 g 0%
Thréonine 0.433 g 0%
Tryptophane 0.195 g 0%
Tyrosine 0.319 g 0%
Valine 0.564 g 0%
Minéraux
nutriment Quantité DV
Calcium 440.56 mg 34%
Cuivre 0.44 mg 49%
Fluorure 13.99 mcg 0%
Fer 3.43 mg 19%
Magnésium 117.62 mg 28%
Manganèse 0.92 mg 40%
Phosphore 491.54 mg 39%
Potassium 732.61 mg 16%
Sélénium 49.67 mcg 90%
Sodium 902.57 mg 39%
Zinc 3 mg 27%
autres
nutriment Quantité DV
Eau 203.971 g 0%
Cendres 4.916 g 0%