Your Recipe

Grilled Chile Lime Sweet Potato Wedges

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Huile d'olive 26.625g 235kcal
Sel de mer 3.5g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large sweet potatoes, sliced
⅛ cup olive oil
2 tablespoon chile lime seasoning I used Trader Joe's but you can make it from scratch
½ teaspoon sea salt
INSTRUCTIONS
Spread sweet potatoes in baking dish, and add olive oil, chili lime and salt. Mix well. Cook in microwave for 2 minutes.
Brush olive oil on grill. Place sweet potatoes on grill and grill on high for 3 minutes or until grill marks appear. Flip sweet potatoes and reduce heat to 2. Cover grill and cook an additional 6-8 minutes or until sweet potatoes are tender, but not over cooked. Remove from grill and serve plain or with dips.

Valeurs nutritives
Taille des portions 36 g | ml
Quantité par portion 57
240
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.5g 2%
Sodium 190mg 8%
Total des glucides 6.5g 2%
Fibres alimentaires 1g 3%
Sucre 1.4g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 9.8mg 1%
Fer 0.2mg 1%
Potassium 110mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 230.425 mcg 26%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.02 mg 2%
Niacine [B3] 0.181 mg 1%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.068 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.575 mcg 0%
Vitamine C 0.78 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.564 mg 4%
Vitamine K 2.589 mcg 2%
Bétaïne 0.003 mg 0%
Choline 4.007 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 1 g 3%
Carbohydrate 6.5 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.025 g 0%
Arginine 0.018 g 0%
Acide aspartique 0.124 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.05 g 0%
Glycine 0.02 g 0%
Histidine 0.01 g 0%
Isoleucine 0.018 g 0%
Leucine 0.03 g 0%
Lysine 0.021 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.029 g 0%
Proline 0.017 g 0%
Sérine 0.029 g 0%
Thréonine 0.027 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.011 g 0%
Valine 0.028 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.83 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.22 mg 1%
Magnésium 8.46 mg 2%
Manganèse 0.08 mg 4%
Phosphore 15.28 mg 1%
Potassium 109.95 mg 2%
Sélénium 0.2 mcg 0%
Sodium 189.88 mg 8%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 25.116 g 0%
Cendres 0.322 g 0%