Your Recipe
Smoked Salmon on Brown Bread with Cream Cheese and Lemon
| Valeurs nutritives | |
| Taille des portions | 132 g | ml |
| Quantité par portion |
263 1100 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 13g | 17% |
| Gras saturés 6g | 30% |
| Sodium 734mg | 32% |
| Total des glucides 17g | 6% |
| Fibres alimentaires 1.3g | 5% |
| Sucre 2.8g | |
| Protéine 19g | 37% |
| Vitamine D 13mcg | 64% |
| Calcium 73mg | 6% |
| Fer 1.8mg | 10% |
| Potassium 209mg | 4% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 96.5 mcg | 11% |
| Thiamine [B1] | 0.155 mg | 13% |
| Riboflavine [B2] | 0.214 mg | 16% |
| Niacine [B3] | 5.352 mg | 33% |
| Acide pantothénique [B5] | 1.044 mg | 21% |
| Vitamine B6 | 0.265 mg | 16% |
| Cobalamine [B12] | 2.575 mcg | 0% |
| Floate [B9] | 35.43 mcg | 0% |
| Vitamine C | 0.064 mg | 0% |
| Vitamine D | 12.825 mcg | 64% |
| Vitamine E | 1.288 mg | 9% |
| Vitamine K | 4.343 mcg | 4% |
| Bétaïne | 27.389 mg | 0% |
| Choline | 79.434 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 16.6 g | 6% |
| Sugars | 2.8 g | 6% |
| Fibres alimentaires | 1.3 g | 5% |
| Carbohydrate | 0 | 0% |
| Glucides nets | 13.8g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 0.876 g | 0% |
| Arginine | 0.879 g | 0% |
| Acide aspartique | 1.533 g | 0% |
| Cystéine | 0.158 g | 0% |
| Acide glutamique | 2.373 g | 0% |
| Glycine | 0.694 g | 0% |
| Histidine | 0.447 g | 0% |
| Isoleucine | 0.713 g | 0% |
| Leucine | 1.279 g | 0% |
| Lysine | 1.401 g | 0% |
| Méthionine | 0.454 g | 0% |
| Phénylalanine | 0.608 g | 0% |
| Proline | 0.651 g | 0% |
| Sérine | 0.653 g | 0% |
| Thréonine | 0.659 g | 0% |
| Tryptophane | 0.171 g | 0% |
| Tyrosine | 0.539 g | 0% |
| Valine | 0.805 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 72.5 mg | 6% |
| Cuivre | 0.23 mg | 25% |
| Fluorure | 0 mcg | 0% |
| Fer | 1.82 mg | 10% |
| Magnésium | 28.87 mg | 7% |
| Manganèse | 0.34 mg | 15% |
| Phosphore | 191.03 mg | 15% |
| Potassium | 209.37 mg | 4% |
| Sélénium | 35.67 mcg | 65% |
| Sodium | 733.86 mg | 32% |
| Zinc | 0.69 mg | 6% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 78.414 g | 0% |
| Cendres | 2.926 g | 0% |
