Your Recipe

Broiled Spanish Mackerel

Ingrédient Quantité Calories
Citron 96g 28kcal
Huile d'olive 56g 495kcal
Paprika 1.15g 3kcal
Maquereau espagnol, cru 85.05g 118kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Directions
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 40 g | ml
Quantité par portion 107
449
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.6g 8%
Sodium 9mg 0%
Total des glucides 1.6g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.4g
Protéine 2.9g 6%
Vitamine D 1mcg 5%
Calcium 6.3mg 0%
Fer 0.3mg 1%
Potassium 90mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.409 mcg 1%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.03 mg 2%
Niacine [B3] 0.361 mg 2%
Acide pantothénique [B5] 0.142 mg 3%
Vitamine B6 0.074 mg 4%
Cobalamine [B12] 0.34 mcg 0%
Floate [B9] 1.996 mcg 0%
Vitamine C 8.709 mg 10%
Vitamine D 1.035 mcg 5%
Vitamine E 1.522 mg 10%
Vitamine K 5.787 mcg 5%
Bétaïne 0.023 mg 0%
Choline 8.101 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.6 g 1%
Sugars 0.4 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.6 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0.167 g 0%
Arginine 0.165 g 0%
Acide aspartique 0.285 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.412 g 0%
Glycine 0.133 g 0%
Histidine 0.081 g 0%
Isoleucine 0.127 g 0%
Leucine 0.224 g 0%
Lysine 0.252 g 0%
Méthionine 0.081 g 0%
Phénylalanine 0.108 g 0%
Proline 0.101 g 0%
Sérine 0.113 g 0%
Thréonine 0.121 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.093 g 0%
Valine 0.142 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.25 mg 0%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.25 mg 1%
Magnésium 6.3 mg 1%
Manganèse 0.01 mg 0%
Phosphore 32.22 mg 3%
Potassium 89.76 mg 2%
Sélénium 5.25 mcg 10%
Sodium 9 mg 0%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 24.422 g 0%
Cendres 0.2 g 0%