Your Recipe

Garlic Sauteed Spinach

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Poivre noir moulu 0.575g 1kcal
Épinards, bébé 453.59g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb spinach baby spinach has tender more mellow leaves but use any type you have
1 Tbsp olive oil or other cooking oil
1 Tbsp butter
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
Instructions
Wash the spinach leaves well and pat them dry. But don't worry about getting them completely dry. Also, mince the garlic (if you need help, check my how to cut garlic tutorial).
Add the butter and olive oil to a large skillet and heat over medium. Add the garlic and cook for about a minute – until it starts to turn yellow.
Add the spinach leaves, stir, cover, and cook for 3-4 minutes until they are wilted. Based on their size and how much you are cooking, adjust the timing if needed.
Remove the lid and cook for a further 1-2 minutes to evaporate any excess moisture.
Add the salt and pepper to taste and stir with a squeeze of lemon juice. Serve hot.o

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 166
693
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 6.7g 34%
Sodium 835mg 36%
Total des glucides 4.7g 2%
Fibres alimentaires 3.8g 13%
Sucre 0g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 163mg 13%
Fer 3mg 17%
Potassium 1338mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 690.471 mcg 77%
Thiamine [B1] 0.181 mg 15%
Riboflavine [B2] 0.446 mg 34%
Niacine [B3] 1.277 mg 8%
Acide pantothénique [B5] 0.03 mg 1%
Vitamine B6 0.48 mg 28%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 263.434 mcg 0%
Vitamine C 61.037 mg 68%
Vitamine D 0 mcg 0%
Vitamine E 1.178 mg 8%
Vitamine K 5.233 mcg 4%
Bétaïne 0.033 mg 0%
Choline 2.084 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 0 g 0%
Fibres alimentaires 3.8 g 13%
Carbohydrate 1 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.022 g 0%
Acide aspartique 0.023 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.041 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.011 g 0%
Leucine 0.018 g 0%
Lysine 0.014 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.01 g 0%
Proline 0.013 g 0%
Sérine 0.01 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.007 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 163.06 mg 13%
Cuivre 0.2 mg 22%
Fluorure 0.33 mcg 0%
Fer 2.98 mg 17%
Magnésium 212.32 mg 51%
Manganèse 1.2 mg 52%
Phosphore 95.2 mg 8%
Potassium 1337.69 mg 28%
Sélénium 6.18 mcg 11%
Sodium 834.6 mg 36%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 212.73 g 0%
Cendres 5.19 g 0%