Your Recipe

MAINI (LIVER) FRY

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 120g 22kcal
Foie de bœuf 1000g 1350kcal
Feuilles de coriandre fraiches 8g 2kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Onion
2 Tomatoes
2 Royco cubes
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1/2 Bunch Cilantro
Salt to taste
Cooking Directions

Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time
Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned
Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions
Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy
Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 357
1495
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 3.1g 16%
Sodium 177mg 8%
Total des glucides 14g 5%
Fibres alimentaires 1g 3%
Sucre 2g
Protéine 52g 104%
Vitamine D 3mcg 15%
Calcium 31mg 2%
Fer 13mg 72%
Potassium 918mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12439.852 mcg 1382%
Thiamine [B1] 0.503 mg 42%
Riboflavine [B2] 6.906 mg 531%
Niacine [B3] 33.219 mg 208%
Acide pantothénique [B5] 18.004 mg 360%
Vitamine B6 2.771 mg 163%
Cobalamine [B12] 148.25 mcg 0%
Floate [B9] 736.045 mcg 0%
Vitamine C 9.997 mg 11%
Vitamine D 3 mcg 15%
Vitamine E 1.194 mg 8%
Vitamine K 16.473 mcg 14%
Bétaïne 11.028 mg 0%
Choline 837.391 mg 152%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 2 g 4%
Fibres alimentaires 1 g 3%
Carbohydrate 13.5 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 2.924 g 0%
Arginine 3.137 g 0%
Acide aspartique 4.883 g 0%
Cystéine 0.944 g 0%
Acide glutamique 6.73 g 0%
Glycine 2.923 g 0%
Histidine 1.581 g 0%
Isoleucine 2.427 g 0%
Leucine 4.789 g 0%
Lysine 4.036 g 0%
Méthionine 1.36 g 0%
Phénylalanine 2.725 g 0%
Proline 2.41 g 0%
Sérine 2.276 g 0%
Thréonine 2.186 g 0%
Tryptophane 0.663 g 0%
Tyrosine 2.026 g 0%
Valine 3.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.61 mg 2%
Cuivre 24.44 mg 2716%
Fluorure 0.99 mcg 0%
Fer 12.96 mg 72%
Magnésium 54.5 mg 13%
Manganèse 0.88 mg 38%
Phosphore 987.63 mg 79%
Potassium 918.47 mg 20%
Sélénium 99.45 mcg 181%
Sodium 177.36 mg 8%
Zinc 10.15 mg 92%
autres
nutriment Quantité DV
Eau 231.789 g 0%
Cendres 3.762 g 0%