Your Recipe

Easy-Peasy Shrimp Ziti

Ingrédient Quantité Calories
Crème moitié-moitié 159.94g 210kcal
Pâtes sèches 453.6g 1683kcal
Ail 9g 13kcal
Tomates écrasées 400g 128kcal
Pois, verts, congelés, non préparés 140g 108kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. ziti or rigatoni
3 garlic cloves
1 14.5 oz can crushed tomatoes
2/3 c. half-and-half
1 lb. (31-to 40-ct.) peeled, deveined shrimp
1 c. frozen peas
deep 12-inch skillet
Directions
Step 1
Bring a pot of water to a boil and cook 1 pound ziti or rigatoni as label directs. While pasta cooks, work on sauce.
Step 2
Chop 3 garlic cloves. Add to deep 12-inch skillet, with 3 tablespoons olive oil, and cook on medium heat for 3 minutes, stirring.
Step 3
Add 1 14.5 ounce can crushed tomatoes, and 2/3 cups half-and-half to skillet. Heat to a simmering, then simmer for 2 minutes, stirring.
Step 4
Add 1 pound peeled, deveined shrimp, 1 cup frozen peas, 1/4 teaspoon salt, and 1/2 teaspoon black pepper to skillet. Cook until shrimp are cooked, about 5 minutes.
Step 5
Serve pasta with sauce. Garnish with sliced green onions, if desired.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 421
1763
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 2.2g 11%
Sodium 260mg 11%
Total des glucides 66g 24%
Fibres alimentaires 4.8g 17%
Sucre 7.2g
Protéine 28g 57%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 4.2mg 23%
Potassium 641mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 57.224 mcg 6%
Thiamine [B1] 0.795 mg 66%
Riboflavine [B2] 0.414 mg 32%
Niacine [B3] 6.682 mg 42%
Acide pantothénique [B5] 0.791 mg 16%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0.051 mcg 0%
Floate [B9] 317.474 mcg 0%
Vitamine C 11.041 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.989 mg 7%
Vitamine K 10.491 mcg 9%
Bétaïne 107.539 mg 0%
Choline 31.648 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.1 g 24%
Sugars 7.2 g 14%
Fibres alimentaires 4.8 g 17%
Carbohydrate 58.1 g 0%
Glucides nets 58.9g
acides aminés
nutriment Quantité DV
Alanine 0.444 g 0%
Arginine 0.509 g 0%
Acide aspartique 0.795 g 0%
Cystéine 0.219 g 0%
Acide glutamique 4.2 g 0%
Glycine 0.422 g 0%
Histidine 0.286 g 0%
Isoleucine 0.501 g 0%
Leucine 0.931 g 0%
Lysine 0.375 g 0%
Méthionine 0.159 g 0%
Phénylalanine 0.617 g 0%
Proline 1.335 g 0%
Sérine 0.566 g 0%
Thréonine 0.461 g 0%
Tryptophane 0.177 g 0%
Tyrosine 0.268 g 0%
Valine 0.578 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.34 mg 9%
Cuivre 0.67 mg 74%
Fluorure 14.41 mcg 0%
Fer 4.15 mg 23%
Magnésium 88.99 mg 21%
Manganèse 0.95 mg 41%
Phosphore 372.9 mg 30%
Potassium 640.58 mg 14%
Sélénium 49.69 mcg 90%
Sodium 260.29 mg 11%
Zinc 2.57 mg 23%
autres
nutriment Quantité DV
Eau 167.43 g 0%
Cendres 2.836 g 0%