Your Recipe

Salmon Poached in Lemongrass Scented Coconut Milk

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Saumon Chinook 453.592g 812kcal
Racine de gingembre 14.15g 11kcal
Lait de coco 382.725g 880kcal
Sel de mer 1.5g 0kcal

Recipe Instructions:

1 lemongrass stalk
1 knob of ginger
13.5 ounces coconut milk (1 can, preferably full fat)
1/4 teaspoon salt
1 pound salmon, cut into 4 4 ounce filets
1 lime, zest and juice

Cut the lemongrass stalk into 1 inch segments and then in half lengthwise. Cut the ginger into slices. Bruise both with the butt of a knife. Reserve a small piece of lemongrass and mince that piece finely for garnish (you'll want about a teaspoon or so total), then set aside.
Skim the cream off the top of the can of coconut milk and warm it in a skillet that will comfortably fit all the salmon pieces (but preferably not too much larger because then you will end up with a lot of extra liquid at the end). When the cream starts to bubble and the surface looks shiny, add the lemongrass, ginger, and salt. Lower the heat and stir and simmer for 5 minutes until the sauce is quite thick and fragrant.
Add the salmon pieces and the rest of the coconut milk. If the coconut milk does not cover (or mostly cover) the salmon, add a bit more water. Raise the heat and just when the liquid starts to bubble, reduce heat to a simmer, cover, and cook for about 8-10 minutes or until salmon begins to flake when poked with a fork.
Remove salmon from sauce and raise heat to medium high. Reduce volume by about half (or until the sauce is thick). Stir in lime juice right before serving. Pour sauce over the salmon, garnish with minced lemongrass and lime zest.

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 431
1802
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 44%
Gras saturés 24g 119%
Sodium 216mg 9%
Total des glucides 7.6g 3%
Fibres alimentaires 2.6g 9%
Sucre 3.5g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 2mg 11%
Potassium 730mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 154.546 mcg 17%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 10.334 mg 65%
Acide pantothénique [B5] 1.068 mg 21%
Vitamine B6 0.498 mg 29%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 51.018 mcg 0%
Vitamine C 12.121 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.572 mg 10%
Vitamine K 0.197 mcg 0%
Bétaïne 0 mg 0%
Choline 9.98 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 3.5 g 7%
Fibres alimentaires 2.6 g 9%
Carbohydrate 2.3 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.489 g 0%
Arginine 1.722 g 0%
Acide aspartique 2.551 g 0%
Cystéine 0.287 g 0%
Acide glutamique 3.902 g 0%
Glycine 1.197 g 0%
Histidine 0.721 g 0%
Isoleucine 1.136 g 0%
Leucine 2.014 g 0%
Lysine 2.187 g 0%
Méthionine 0.715 g 0%
Phénylalanine 1 g 0%
Proline 0.896 g 0%
Sérine 1.042 g 0%
Thréonine 1.077 g 0%
Tryptophane 0.281 g 0%
Tyrosine 0.836 g 0%
Valine 1.307 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.76 mg 4%
Cuivre 0.32 mg 36%
Fluorure 0 mcg 0%
Fer 1.97 mg 11%
Magnésium 145.91 mg 35%
Manganèse 0.9 mg 39%
Phosphore 427.53 mg 34%
Potassium 730.02 mg 16%
Sélénium 47.41 mcg 86%
Sodium 215.81 mg 9%
Zinc 1.17 mg 11%
autres
nutriment Quantité DV
Eau 163.056 g 0%
Cendres 2.23 g 0%