Your Recipe

Spaghetti al Pomodoro (Spaghetti with Fresh Tomato Sauce)

Ingrédient Quantité Calories
Tomates 1092g 197kcal
Pâtes sèches 400g 1484kcal
Ail 9g 13kcal
Huile d'olive 54g 477kcal
Basilic frais 6g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 6 ripe tomatoes, diced
• 3 garlic cloves, minced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook spaghetti in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic to the skillet and sauté for 1 minute, until fragrant.
4. Add diced tomatoes to the skillet, cooking until tomatoes break down and release their juices, about 5-7 minutes.
5. Stir in chopped fresh basil leaves, salt, and pepper to taste.
6. Add cooked spaghetti to the skillet, tossing to coat pasta evenly with tomato sauce.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 543
2273
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.2g 11%
Sodium 20mg 1%
Total des glucides 86g 31%
Fibres alimentaires 6.5g 23%
Sucre 9.9g
Protéine 16g 31%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 4.2mg 23%
Potassium 884mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 118.62 mcg 13%
Thiamine [B1] 0.997 mg 83%
Riboflavine [B2] 0.455 mg 35%
Niacine [B3] 8.828 mg 55%
Acide pantothénique [B5] 0.691 mg 14%
Vitamine B6 0.391 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 433.038 mcg 0%
Vitamine C 38.373 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 3.542 mg 24%
Vitamine K 36.054 mcg 30%
Bétaïne 142.02 mg 0%
Choline 34.125 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.1 g 31%
Sugars 9.9 g 20%
Fibres alimentaires 6.5 g 23%
Carbohydrate 86.1 g 0%
Glucides nets 76.2g
acides aminés
nutriment Quantité DV
Alanine 0.517 g 0%
Arginine 0.547 g 0%
Acide aspartique 1.008 g 0%
Cystéine 0.281 g 0%
Acide glutamique 5.795 g 0%
Glycine 0.499 g 0%
Histidine 0.34 g 0%
Isoleucine 0.567 g 0%
Leucine 1.066 g 0%
Lysine 0.38 g 0%
Méthionine 0.166 g 0%
Phénylalanine 0.748 g 0%
Proline 1.614 g 0%
Sérine 0.694 g 0%
Thréonine 0.541 g 0%
Tryptophane 0.203 g 0%
Tyrosine 0.284 g 0%
Valine 0.646 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.16 mg 4%
Cuivre 0.47 mg 52%
Fluorure 24.28 mcg 0%
Fer 4.2 mg 23%
Magnésium 84.55 mg 20%
Manganèse 1.28 mg 56%
Phosphore 258.8 mg 21%
Potassium 883.59 mg 19%
Sélénium 63.52 mcg 115%
Sodium 20.36 mg 1%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 270.585 g 0%
Cendres 3.666 g 0%