Your Recipe

Chili with Sweet Potatoes

Ingrédient Quantité Calories
Poivron rouge 150g 39kcal
Patates douces 180g 155kcal
Haricots rouge 425g 1432kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Sucre brun 65g 247kcal
Ail 9g 13kcal
Poudre de chili 11.8g 33kcal
Cannelle moulue 0.69g 2kcal
Cumin, moulu 6g 23kcal
Tomates écrasées, en conserve 411g 132kcal
Oignons, jaunes, crus 110g 42kcal
Sauce tomate, en conserve, sans sel ajouté 425.243g 102kcal
Soupe de légumes au bouillon de bœuf, en conserve, condensée 480g 317kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound ground beef - ground turkey or chicken can be substituted
1 medium yellow onion chopped
1 medium red bell pepper chopped - Hatch Chili , poblano or jalapeno can be substituted for more heat
3 garlic cloves chopped
1 15 ounce can kidney beans drained and rinsed
1 15 ounce can tomato sauce
1 15 ounce can can diced roasted red tomatoes, undrained
2 cups beef stock - or chicken stock if using ground turkey or ground chicken
1/3 cup brown sugar : more if you like it extra sweet
2 tablespoons chili powder
1 tablespoon cumin
1/4 teaspoon cinnamon
1 large sweet potato peeled and cubed
salt and pepper
Instructions
In large soup or stock pot heat one tablespoon olive oil. Add ground beef. Cook until brown and cooked through breaking apart until crumbly. Remove excess oil from pan.
Add onion and pepper to beef. Continue to cook until onion and pepper are tender. Add garlic and cook for another 2 minutes.
Add beans, tomatoes, spices and chicken stock. Bring to a simmer. Taste for salt and pepper.
Add sweet potatoes and continue to simmer until potatoes are tender.

Valeurs nutritives
Taille des portions 455 g | ml
Quantité par portion 612
2559
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 5g 25%
Sodium 689mg 30%
Total des glucides 82g 30%
Fibres alimentaires 17g 60%
Sucre 21g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 10mg 58%
Potassium 2004mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 375.168 mcg 42%
Thiamine [B1] 0.619 mg 52%
Riboflavine [B2] 0.472 mg 36%
Niacine [B3] 8.443 mg 53%
Acide pantothénique [B5] 2.034 mg 41%
Vitamine B6 0.979 mg 58%
Cobalamine [B12] 1.996 mcg 0%
Floate [B9] 323.982 mcg 0%
Vitamine C 50.757 mg 56%
Vitamine D 0 mcg 0%
Vitamine E 3.472 mg 23%
Vitamine K 16.288 mcg 14%
Bétaïne 7.086 mg 0%
Choline 140.32 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 82.5 g 30%
Sugars 21.3 g 43%
Fibres alimentaires 16.8 g 60%
Carbohydrate 63.2 g 0%
Glucides nets 61.2g
acides aminés
nutriment Quantité DV
Alanine 1.76 g 0%
Arginine 2.083 g 0%
Acide aspartique 3.865 g 0%
Cystéine 0.372 g 0%
Acide glutamique 6.044 g 0%
Glycine 1.841 g 0%
Histidine 0.982 g 0%
Isoleucine 1.461 g 0%
Leucine 2.593 g 0%
Lysine 2.443 g 0%
Méthionine 0.654 g 0%
Phénylalanine 1.579 g 0%
Proline 1.619 g 0%
Sérine 1.597 g 0%
Thréonine 1.359 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.969 g 0%
Valine 1.702 g 0%
Minéraux
nutriment Quantité DV
Calcium 158.97 mg 12%
Cuivre 0.96 mg 107%
Fluorure 43.23 mcg 0%
Fer 10.37 mg 58%
Magnésium 162.12 mg 39%
Manganèse 1.47 mg 64%
Phosphore 544.45 mg 44%
Potassium 2004.19 mg 43%
Sélénium 22.12 mcg 40%
Sodium 689.18 mg 30%
Zinc 7.95 mg 72%
autres
nutriment Quantité DV
Eau 308.877 g 0%
Cendres 7.986 g 0%