Your Recipe

Quick and Creamy Avocado Pasta

Ingrédient Quantité Calories
Avocats 195g 312kcal
Jus de citron 43.2g 10kcal
Graines de sésame 18g 103kcal
Pâtes sèches 140g 519kcal
Racine de gingembre 28.3g 23kcal
Ail 3g 4kcal
Huile d'olive 13.3g 118kcal
Basilic frais 5.03g 1kcal
Tomates cerises, crues 100g 18kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
5 oz wholewheat pasta
1 cup cherry tomatoes
¼ cup basil, fresh (dry basil will do too, but use less)
1 large avocado
2-3 tbsp lemon juice
1-2 tbsp soy sauce
1 tbsp olive oil
1 clove garlic
salt to taste
Add a few tbsps of water, if too thick.
OPTIONAL
2 tbsp sesame seeds (roasted)
1 thumb ginger, fresh
INSTRUCTIONS
Bring water to boil and chuck in pasta.
Use pasta cooking time to prepare the avocado sauce:
Mash the avocado flesh with a fork in a bowl until its creamy (if you have a food processor, use that)
Add olive oil, lemon juice and soy sauce to the mashed avocado
Cut the basil leaves and add them to the bowl
Grate the garlic and ginger and add them too. Remember, ginger is optional. Unless you’re born that way
If the mix is too thick then add some tablespoons of water
Drain the pasta and place it back in the pot. Add the avocado sauce and stir nicely
Halve the cherry tomatoes and throw in with pasta
Sprinkle with sesame seeds if you have them to hand and season with a bit of salt.
Boom! Ready :)

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 563
2354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 3.8g 19%
Sodium 926mg 40%
Total des glucides 70g 25%
Fibres alimentaires 11g 39%
Sucre 4.7g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 135mg 10%
Fer 4.8mg 27%
Potassium 956mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.465 mcg 4%
Thiamine [B1] 0.797 mg 66%
Riboflavine [B2] 0.477 mg 37%
Niacine [B3] 7.944 mg 50%
Acide pantothénique [B5] 1.825 mg 37%
Vitamine B6 0.541 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 378.854 mcg 0%
Vitamine C 26.587 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 3.436 mg 23%
Vitamine K 38.97 mcg 32%
Bétaïne 105.374 mg 0%
Choline 38.929 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 70 g 25%
Sugars 4.7 g 9%
Fibres alimentaires 11 g 39%
Carbohydrate 67.3 g 0%
Glucides nets 65.3g
acides aminés
nutriment Quantité DV
Alanine 0.568 g 0%
Arginine 0.76 g 0%
Acide aspartique 1.046 g 0%
Cystéine 0.264 g 0%
Acide glutamique 4.372 g 0%
Glycine 0.59 g 0%
Histidine 0.346 g 0%
Isoleucine 0.583 g 0%
Leucine 1.075 g 0%
Lysine 0.48 g 0%
Méthionine 0.216 g 0%
Phénylalanine 0.731 g 0%
Proline 1.366 g 0%
Sérine 0.719 g 0%
Thréonine 0.529 g 0%
Tryptophane 0.211 g 0%
Tyrosine 0.338 g 0%
Valine 0.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.4 mg 10%
Cuivre 0.84 mg 94%
Fluorure 20.58 mcg 0%
Fer 4.78 mg 27%
Magnésium 124.08 mg 30%
Manganèse 1.32 mg 57%
Phosphore 289.33 mg 23%
Potassium 956.06 mg 20%
Sélénium 48.15 mcg 88%
Sodium 926.15 mg 40%
Zinc 2.63 mg 24%
autres
nutriment Quantité DV
Eau 172.068 g 0%
Cendres 5.541 g 0%