Your Recipe

BLUEBERRY LEMON MUFFINS

Ingrédient Quantité Calories
Myrtilles 148g 84kcal
Jus de citron 121.5g 27kcal
Beurre sans sel 113.5g 814kcal
Œuf cru entier 100g 143kcal
Sucre blanc 150g 578kcal
Extrait de vanille 3.15g 9kcal
Zeste de citron 2.6g 1kcal
Poudre à lever 4.8g 3kcal
Bicarbonate de soude 1.2g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 240g 874kcal

Recipe Instructions:

Ingredients
2 Cups All Purpose Flour
1 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
2/3 Cup Sugar
1/2 Cup Lemon Juice
1 Lemon Zest
2 Large Eggs
3/4 Teaspoon Vanilla Essence
1/2 Cup Butter
1 Cup Fresh Blueberries
Cooking Directions
Preheat oven at 180 °C. Butter your muffin baking tin
Mix all-purpose flour, baking soda, baking powder and salt in a bowl and whisk. In small bowl, add 2/3 cup sugar and zest from 1 lemon. Rub with your fingers until the mixture becomes fragrance.
In another bowl add sugar and butter. Beat with electric beater until mixture is fluffy and light
Add to the butter sugar mixture the two eggs, whisk, add vanilla essence. Add lemon juice, beat well. Add milk and beat until well combined. Add the flour mixture in batches beating as you add. Do not over mix but the batter will be wet
Add blueberries in small bowl, add a tablespoon of all-purpose flour, shake to combine. This will prevent the blueberries from sinking to the bottom of the batter. Add blueberries into the wet batter and fold until evenly combined
Use ice cream scoop to pour the batter into the muffin tin. Make sure the blueberries are in all the portions in the batter. Bake the blueberry muffins in a 180°C oven for 25-30 minutes. Allow to cool in the muffin tin for 10 minutes.
Delicious blueberry muffins ready to be devoured for breakfast or as a dessert

Valeurs nutritives
Taille des portions 885 g | ml
Quantité par portion 2532
10593
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 105g 135%
Gras saturés 96g 478%
Sodium 1001mg 44%
Total des glucides 365g 133%
Fibres alimentaires 11g 38%
Sucre 169g
Protéine 96g 192%
Vitamine D 2mcg 10%
Calcium 423mg 33%
Fer 14mg 78%
Potassium 674mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1016.338 mcg 113%
Thiamine [B1] 2.016 mg 168%
Riboflavine [B2] 1.794 mg 138%
Niacine [B3] 15.045 mg 94%
Acide pantothénique [B5] 3.061 mg 61%
Vitamine B6 0.417 mg 25%
Cobalamine [B12] 1.083 mcg 0%
Floate [B9] 782.323 mcg 0%
Vitamine C 64.731 mg 72%
Vitamine D 2 mcg 10%
Vitamine E 4.86 mg 32%
Vitamine K 37.629 mcg 31%
Bétaïne 169.316 mg 0%
Choline 355.596 mg 65%
Carbohydrates
nutriment Quantité DV
Total des glucides 365.3 g 133%
Sugars 168.8 g 338%
Fibres alimentaires 10.7 g 38%
Carbohydrate 180 g 0%
Glucides nets 196.5g
acides aminés
nutriment Quantité DV
Alanine 1.611 g 0%
Arginine 1.911 g 0%
Acide aspartique 2.53 g 0%
Cystéine 0.819 g 0%
Acide glutamique 10.359 g 0%
Glycine 1.389 g 0%
Histidine 0.903 g 0%
Isoleucine 1.62 g 0%
Leucine 2.949 g 0%
Lysine 1.554 g 0%
Méthionine 0.861 g 0%
Phénylalanine 2.013 g 0%
Proline 3.522 g 0%
Sérine 2.294 g 0%
Thréonine 1.303 g 0%
Tryptophane 0.49 g 0%
Tyrosine 1.308 g 0%
Valine 1.965 g 0%
Minéraux
nutriment Quantité DV
Calcium 422.79 mg 33%
Cuivre 0.56 mg 62%
Fluorure 4.28 mcg 0%
Fer 14.05 mg 78%
Magnésium 85.3 mg 20%
Manganèse 2.19 mg 95%
Phosphore 617.59 mg 49%
Potassium 673.93 mg 14%
Sélénium 114.39 mcg 208%
Sodium 1001.04 mg 44%
Zinc 3.3 mg 30%
autres
nutriment Quantité DV
Eau 363.591 g 0%
Cendres 6.597 g 0%