Your Recipe

jelly cubes

Ingrédient Quantité Calories
Fraises 80g 26kcal

Recipe Instructions:

You need just 3-ingredients to make these super easy jelly cubes:

23g Hartleys sugar free jelly e.g. lime, raspberry, strawberry or orange
200ml boiling water
80g chopped fresh fruit e.g. strawberries, mango, blueberries or raspberries

Mix
In a jug, mix together your chosen flavour of jelly (we used orange) with the boiling water until all the crystals have dissolved. Set aside to cool until slightly thickened.
Divide
Divide the fruit between the holes of a silicone ice cube tray. This will fill about 14 holes depending on size.
Pour
Pour the jelly over the fruit and up to the top of each mould. Chill for 1 hour or until set.
Serve
Pop the jellies out of the tray to serve - you may need a palate knife to help ease them out.

Valeurs nutritives
Taille des portions 80 g | ml
Quantité par portion 26
110
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 0.8mg 0%
Total des glucides 6.1g 2%
Fibres alimentaires 1.6g 6%
Sucre 3.9g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.3mg 2%
Potassium 123mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.8 mcg 0%
Thiamine [B1] 0.019 mg 2%
Riboflavine [B2] 0.018 mg 1%
Niacine [B3] 0.309 mg 2%
Acide pantothénique [B5] 0.1 mg 2%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 19.2 mcg 0%
Vitamine C 47.04 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 0.232 mg 2%
Vitamine K 1.76 mcg 1%
Bétaïne 0.16 mg 0%
Choline 4.56 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 3.9 g 8%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.1 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.026 g 0%
Arginine 0.022 g 0%
Acide aspartique 0.119 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.078 g 0%
Glycine 0.021 g 0%
Histidine 0.01 g 0%
Isoleucine 0.013 g 0%
Leucine 0.027 g 0%
Lysine 0.021 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.015 g 0%
Proline 0.016 g 0%
Sérine 0.02 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.018 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.8 mg 1%
Cuivre 0.04 mg 4%
Fluorure 3.52 mcg 0%
Fer 0.33 mg 2%
Magnésium 10.4 mg 2%
Manganèse 0.31 mg 13%
Phosphore 19.2 mg 2%
Potassium 123.2 mg 3%
Sélénium 0.32 mcg 1%
Sodium 0.8 mg 0%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 72.76 g 0%
Cendres 0.32 g 0%