Your Recipe

Saffron & Cardamom Lemonade Concentrate

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Sucre blanc 300g 1155kcal
Eau du robinet 240g 0kcal
Safran 1g 3kcal

Recipe Instructions:

1 1/2 cups sugar
2 cups water
1 cup lemon juice
1 1/2 teaspoons green cardamom powder
8 strands, saffron

Make a simple syrup by dissolving the sugar and water over low heat. Stir occasionally to ensure that it does not burn. Simmer for a minute once the sugar is dissolved.
Turn off the heat. Add the cardamom and saffron and cool completely.
Pour in the lemon juice and stir to mix.
Strain and store in a sterilized bottle in the refrigerator.
To make the lemonade, pour 3 tbsp. of the concentrate in a glass. Muddle some mint leaves and sprinkle some salt. Add ice cubes and fill up with cold water. Stir and enjoy! I also like to drink this with a dash of vodka *wink.* If you’re a soda person, this works well with soda as well.

Valeurs nutritives
Taille des portions 555 g | ml
Quantité par portion 1161
4859
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0g 0%
Sodium 14mg 1%
Total des glucides 300g 109%
Fibres alimentaires 0.1g 0%
Sucre 299g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.3mg 2%
Potassium 38mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.27 mcg 0%
Thiamine [B1] 0.005 mg 0%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.028 mg 0%
Acide pantothénique [B5] 0.019 mg 0%
Vitamine B6 0.017 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.81 mcg 0%
Vitamine C 6.381 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.022 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0.734 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 300.4 g 109%
Sugars 299.2 g 598%
Fibres alimentaires 0.1 g 0%
Carbohydrate 300.4 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.17 mg 1%
Cuivre 0.06 mg 7%
Fluorure 170.88 mcg 0%
Fer 0.27 mg 2%
Magnésium 5.9 mg 1%
Manganèse 0.29 mg 12%
Phosphore 3.67 mg 0%
Potassium 38.07 mg 1%
Sélénium 1.87 mcg 3%
Sodium 14.22 mg 1%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 253.232 g 0%
Cendres 0.325 g 0%