Your Recipe

Grilled Green Tomatoes

Ingrédient Quantité Calories
Crème à fouetter 28.88g 98kcal
Miel 10.5g 32kcal
Huile d'olive 28g 248kcal
Basilic frais 10.1g 2kcal
Poivre noir 1.725g 4kcal
Tomates, vertes, crues 492g 113kcal
Sel, casher 15g 0kcal
Fromage, chèvre, type doux 113.398g 299kcal

Recipe Instructions:

Ingredients
4 medium green tomatoes (about 2 lb. total), sliced ½" thick
2 1/2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
2 tbsp. extra-virgin olive oil, divided, plus more for grill and drizzling
4 oz. goat cheese, softened
2 tbsp. heavy cream
Zest of 1 lemon (about 2 tsp.)
1/2 tsp. agave or honey
1/2 tsp. red pepper flakes, plus more for garnish
1/2 c. fresh basil leaves
Flaky sea salt, optional


Directions

Step 1
Season tomatoes on both sides with 1 tsp. kosher salt and ½ tsp. black pepper. Drizzle with 1 tbsp. oil. Set aside.
Step 2
In a medium bowl, mix goat cheese, cream, lemon zest, agave, red pepper flakes, and remaining 1 tbsp. oil, 1 1/2 tsp. kosher salt, and 1/4 tsp. black pepper until well combined. Spread on a platter or plate.
Step 3
Preheat a gas grill to high; clean and oil grates. Grill tomatoes until well-charred but not overly soft, 2 to 3 minutes per side.
Step 4
Arrange tomatoes over goat cheese mixture. Drizzle with oil, then top with basil, sea salt, if using, and red pepper flakes

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 199
833
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 6.8g 34%
Sodium 1623mg 71%
Total des glucides 9g 3%
Fibres alimentaires 1.5g 5%
Sucre 7.3g
Protéine 7.1g 14%
Vitamine D 0.2mcg 1%
Calcium 67mg 5%
Fer 1.3mg 7%
Potassium 280mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 157.463 mcg 17%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.174 mg 13%
Niacine [B3] 0.772 mg 5%
Acide pantothénique [B5] 0.857 mg 17%
Vitamine B6 0.179 mg 11%
Cobalamine [B12] 0.065 mcg 0%
Floate [B9] 16.604 mcg 0%
Vitamine C 29.293 mg 33%
Vitamine D 0.229 mcg 1%
Vitamine E 1.618 mg 11%
Vitamine K 28.558 mcg 24%
Bétaïne 0.1 mg 0%
Choline 16.572 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 7.3 g 15%
Fibres alimentaires 1.5 g 5%
Carbohydrate 2.7 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 0.145 g 0%
Arginine 0.2 g 0%
Acide aspartique 0.494 g 0%
Cystéine 0.046 g 0%
Acide glutamique 1.577 g 0%
Glycine 0.106 g 0%
Histidine 0.172 g 0%
Isoleucine 0.268 g 0%
Leucine 0.533 g 0%
Lysine 0.444 g 0%
Méthionine 0.158 g 0%
Phénylalanine 0.262 g 0%
Proline 0.696 g 0%
Sérine 0.252 g 0%
Thréonine 0.246 g 0%
Tryptophane 0.072 g 0%
Tyrosine 0.245 g 0%
Valine 0.417 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.05 mg 5%
Cuivre 0.34 mg 37%
Fluorure 0.55 mcg 0%
Fer 1.35 mg 7%
Magnésium 19.75 mg 5%
Manganèse 0.24 mg 10%
Phosphore 113.4 mg 9%
Potassium 279.76 mg 6%
Sélénium 1.55 mcg 3%
Sodium 1623.48 mg 71%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 138.593 g 0%
Cendres 1.163 g 0%