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Bloody Good Hammer Steak

Ingrédient Quantité Calories
Bœuf, flanc, bifteck, maigre et gras séparable, paré à 0 po de gras, tous grades, cru 680.388g 1055kcal

Recipe Instructions:

1 slab of flank steak
2 tablespoons black peppercorns
Extra-virgin olive oil
Kosher salt
Real Balsamic vinegar

Place peppercorns in plastic bag (ziploc-type) and smash with a hammer until they are coarsely crushed.
Drizzle meat on both sides with olive oil and salt. Rub peppercorns onto both sides, coating like steak au poivre.
Heat cast-iron skillet until very hot. Cook meat on both sides (3 to 4 minutes or so, depending on size of slab). Meat should be well-browned but still rare. Should be soft to the touch when pressed
Remove steak and drizzle liberally on both sides with vinegar. Let rest for 15 minutes. Slice and serve, spooning bloody juicy vinegar sauce onto meat.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 264
1103
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 5.1g 25%
Sodium 92mg 4%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 36g 72%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 2.6mg 15%
Potassium 558mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 10.643 mg 67%
Acide pantothénique [B5] 1.038 mg 21%
Vitamine B6 0.985 mg 58%
Cobalamine [B12] 1.854 mcg 0%
Floate [B9] 18.711 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.527 mg 4%
Vitamine K 2.041 mcg 2%
Bétaïne 22.113 mg 0%
Choline 150.706 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.194 g 0%
Arginine 2.334 g 0%
Acide aspartique 3.288 g 0%
Cystéine 0.466 g 0%
Acide glutamique 5.418 g 0%
Glycine 2.198 g 0%
Histidine 1.152 g 0%
Isoleucine 1.641 g 0%
Leucine 2.871 g 0%
Lysine 3.05 g 0%
Méthionine 0.941 g 0%
Phénylalanine 1.425 g 0%
Proline 1.721 g 0%
Sérine 1.422 g 0%
Thréonine 1.442 g 0%
Tryptophane 0.236 g 0%
Tyrosine 1.15 g 0%
Valine 1.791 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.52 mg 3%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 2.64 mg 15%
Magnésium 37.42 mg 9%
Manganèse 0.02 mg 1%
Phosphore 331.69 mg 27%
Potassium 557.92 mg 12%
Sélénium 40.65 mcg 74%
Sodium 91.85 mg 4%
Zinc 6.29 mg 57%
autres
nutriment Quantité DV
Eau 120.259 g 0%
Cendres 1.701 g 0%