Your Recipe

Parmesan Crusted Potatoes

Ingrédient Quantité Calories
Pommes de terre 453.59g 349kcal
Beurre sans sel 14g 100kcal
Sel de table 1.5g 0kcal
Huile d'olive 14g 124kcal
Poudre d'ail 0.82g 3kcal
Fromage, parmesan, râpé 45g 189kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound baby yukon gold potatoes
1 tablespoon melted butter
1/2 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Instructions
Preheat oven to 425 °F
Cut potatoes in half. Toss in olive oil and sprinkle with salt and pepper.
Pour melted butter into an 8 x 8 pan. (remember you can easily double this for a 9 x 13 pan to feed a crowd).
Combine garlic powder, parmesan cheese, salt and pepper. Sprinkle on top of the melted butter.

Place each half of potatoe, cut side down and press gently into the parmesan.
Bake for about 30 minutes until golden brown and soft. Remove from oven and let sit for about 5 minutes so the cheese has time to harden and stick to the potatoe.
Serve as an appetizer with dip or as a side dish with sour cream if desired.

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 192
802
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 5.1g 26%
Sodium 350mg 15%
Total des glucides 21g 8%
Fibres alimentaires 2.4g 9%
Sucre 0.9g
Protéine 7.5g 15%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 1mg 6%
Potassium 508mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 49.629 mcg 6%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.077 mg 6%
Niacine [B3] 1.217 mg 8%
Acide pantothénique [B5] 0.393 mg 8%
Vitamine B6 0.351 mg 21%
Cobalamine [B12] 0.158 mcg 0%
Floate [B9] 17.235 mcg 0%
Vitamine C 22.342 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 0.599 mg 4%
Vitamine K 5.846 mcg 5%
Bétaïne 0.278 mg 0%
Choline 16.13 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.5 g 8%
Sugars 0.9 g 2%
Fibres alimentaires 2.4 g 9%
Carbohydrate 20 g 0%
Glucides nets 20.5g
acides aminés
nutriment Quantité DV
Alanine 0.074 g 0%
Arginine 0.123 g 0%
Acide aspartique 0.552 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.414 g 0%
Glycine 0.067 g 0%
Histidine 0.041 g 0%
Isoleucine 0.078 g 0%
Leucine 0.117 g 0%
Lysine 0.126 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.095 g 0%
Proline 0.079 g 0%
Sérine 0.087 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.057 g 0%
Valine 0.121 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.82 mg 9%
Cuivre 0.13 mg 15%
Fluorure 0.15 mcg 0%
Fer 1.02 mg 6%
Magnésium 30.5 mg 7%
Manganèse 0.2 mg 9%
Phosphore 137.88 mg 11%
Potassium 507.9 mg 11%
Sélénium 4.48 mcg 8%
Sodium 349.63 mg 15%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 93.03 g 0%
Cendres 2.454 g 0%