Your Recipe

Kafta

Ingrédient Quantité Calories
Oignons 150g 60kcal
Persil 15g 5kcal
Agneau cru moulu 454g 1280kcal
Ail 6g 9kcal
Cumin, moulu 2.1g 8kcal
Coriandre moulue 2.3g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup parsley, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Skewers (if grilling)

Instructions:
1. In a bowl, mix together ground lamb or beef, chopped onion, minced garlic, finely chopped parsley, ground cumin, ground coriander, salt, and pepper.
2. Knead the mixture until well combined.
3. Shape the meat mixture into elongated sausage shapes or patties.
4. If grilling, thread the meat onto skewers.
5. Grill or bake kafta until cooked through, turning occasionally (about 10-15 minutes on a grill or 20-25 minutes in the oven at 375°F / 190°C).
6. Serve hot with rice, salad, or flatbread.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 342
1432
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 12g 58%
Sodium 72mg 3%
Total des glucides 4.8g 2%
Fibres alimentaires 1.1g 4%
Sucre 1.6g
Protéine 20g 40%
Vitamine D 0.1mcg 1%
Calcium 44mg 3%
Fer 2.5mg 14%
Potassium 350mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.124 mcg 2%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 6.904 mg 43%
Acide pantothénique [B5] 0.808 mg 16%
Vitamine B6 0.217 mg 13%
Cobalamine [B12] 2.622 mcg 0%
Floate [B9] 33.353 mcg 0%
Vitamine C 8.392 mg 9%
Vitamine D 0.114 mcg 1%
Vitamine E 0.281 mg 2%
Vitamine K 65.79 mcg 55%
Bétaïne 11.615 mg 0%
Choline 81.901 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.8 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 4.2 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 1.148 g 0%
Arginine 1.17 g 0%
Acide aspartique 1.706 g 0%
Cystéine 0.228 g 0%
Acide glutamique 2.844 g 0%
Glycine 0.936 g 0%
Histidine 0.604 g 0%
Isoleucine 0.92 g 0%
Leucine 1.484 g 0%
Lysine 1.685 g 0%
Méthionine 0.486 g 0%
Phénylalanine 0.783 g 0%
Proline 0.802 g 0%
Sérine 0.714 g 0%
Thréonine 0.82 g 0%
Tryptophane 0.227 g 0%
Tyrosine 0.641 g 0%
Valine 1.032 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.64 mg 3%
Cuivre 0.15 mg 17%
Fluorure 0.41 mcg 0%
Fer 2.54 mg 14%
Magnésium 33.65 mg 8%
Manganèse 0.13 mg 6%
Phosphore 198.51 mg 16%
Potassium 350.35 mg 7%
Sélénium 21.92 mcg 40%
Sodium 71.9 mg 3%
Zinc 4.04 mg 37%
autres
nutriment Quantité DV
Eau 105.21 g 0%
Cendres 1.332 g 0%