Your Recipe

Black Bean Turkey Chili with Sweet Potatoes.

Ingrédient Quantité Calories
Oignons 110g 44kcal
Patates douces 208g 179kcal
Dinde crue moulue 907.185g 1343kcal
Bouillon de poulet 907.185g 2422kcal
Haricots noirs 850.486g 1123kcal
Ail 6g 9kcal
Sel de table 7g 0kcal
Huile d'olive 14g 124kcal
Poudre de chili 2.7g 8kcal
Poudre d'ail 0.789g 3kcal
Paprika 2.3g 6kcal
Poivre noir moulu 1.17g 3kcal
Cumin, moulu 6g 23kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
1 medium onion chopped
2 cloves garlic minced
2 sweet potatoes peeled and diced
2 pounds ground turkey I prefer 93% lean, but you can use the variety that you like.
30 ounces black beans
32 ounces chicken broth
1 Tablespoon cumin
1 teaspoon paprika
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
fresh cilantro for garnish
Instructions
Place the olive oil, onion, garlic, and ground turkey in a large pot and cook over medium heat.

Once the ground turkey is cooked through, drain off any excess grease.

Add the diced sweet potato, chicken broth, and spices to the pot.

Bring to a boil, then reduce heat to medium low. Simmer until the sweet potato is tender, about 20 minutes.

Rinse and drain one can of black beans, and add them to the pot. Add the other can, and its juices to the pot as well. Stir.

With the back of a spoon, mash up some of the sweet potato so that it thickens the broth.
Cook until the beans are heated through. Add more salt, pepper, or chili powder if desired.
Top each bowl of chili with fresh cilantro, guacamole, or salsa.

Valeurs nutritives
Taille des portions 378 g | ml
Quantité par portion 661
2764
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 6.5g 33%
Sodium 27506mg 1196%
Total des glucides 53g 19%
Fibres alimentaires 11g 38%
Sucre 22g
Protéine 52g 103%
Vitamine D 0.5mcg 2%
Calcium 284mg 22%
Fer 5.5mg 30%
Potassium 1137mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 219.625 mcg 24%
Thiamine [B1] 1.163 mg 97%
Riboflavine [B2] 0.757 mg 58%
Niacine [B3] 11.232 mg 70%
Acide pantothénique [B5] 2.306 mg 46%
Vitamine B6 0.925 mg 54%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 208.505 mcg 0%
Vitamine C 3.187 mg 4%
Vitamine D 0.454 mcg 2%
Vitamine E 2.111 mg 14%
Vitamine K 5.965 mcg 5%
Bétaïne 7.208 mg 0%
Choline 227.528 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.2 g 19%
Sugars 21.8 g 44%
Fibres alimentaires 10.6 g 38%
Carbohydrate 52.8 g 0%
Glucides nets 31.4g
acides aminés
nutriment Quantité DV
Alanine 1.811 g 0%
Arginine 2.242 g 0%
Acide aspartique 3.424 g 0%
Cystéine 0.346 g 0%
Acide glutamique 5.101 g 0%
Glycine 1.614 g 0%
Histidine 0.935 g 0%
Isoleucine 1.435 g 0%
Leucine 2.674 g 0%
Lysine 2.668 g 0%
Méthionine 0.806 g 0%
Phénylalanine 1.409 g 0%
Proline 1.415 g 0%
Sérine 1.49 g 0%
Thréonine 1.447 g 0%
Tryptophane 0.376 g 0%
Tyrosine 1.069 g 0%
Valine 1.558 g 0%
Minéraux
nutriment Quantité DV
Calcium 284.33 mg 22%
Cuivre 0.4 mg 44%
Fluorure 0.22 mcg 0%
Fer 5.49 mg 30%
Magnésium 176.16 mg 42%
Manganèse 0.8 mg 35%
Phosphore 587.52 mg 47%
Potassium 1137.01 mg 24%
Sélénium 58.35 mcg 106%
Sodium 27506 mg 1196%
Zinc 4.14 mg 38%
autres
nutriment Quantité DV
Eau 187.416 g 0%
Cendres 59.468 g 0%