Your Recipe

Pecorino Dumplings in Chicken Broth With Something Green

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Bouillon de poulet 1360g 3631kcal
Chapelure de pain 169g 668kcal
Poivre noir moulu 0.529g 1kcal
Fromage, romano 56g 217kcal

Recipe Tags:

Food

Recipe Instructions:

2 1/4 cups (169 grams) fresh bread crumbs, plus more as needed (see Author Notes)
4 large eggs
1/2 cup (56 grams) ground or finely grated Pecorino Romano, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
6 cups (1.36 kilograms) chicken broth, preferably homemade
1 kind of spring greenery (see Author Notes)

Directions
Add the bread crumbs, eggs, Pecorino, and black pepper to a small bowl. Mix until combined, then let sit for a few minutes so the bread can absorb the liquid. Meanwhile, add the chicken stock to a pot and set over medium heat to come to a simmer.
The dumpling batter should be the consistency of thick oatmeal or porridge; if it’s too loose, mix in more bread crumbs a couple tablespoons at a time to sight. Scoop the dumpling batter by the rounded tablespoon (a cookie scoop works nicely here), then roll between your palms into balls (this will be a little messy, slightly damp hands help). When the broth is simmering, lower in about half the dumplings, or however many will fit with enough room between each for them to grow. Cook for 6 minutes, flipping halfway through, until the dumplings are very puffy. Remove to a plate and cook the remaining dumplings in the same way.
Divide your chosen spring greenery between the bowls, top with dumplings, then ladle in broth. Sprinkle with more Pecorino and black pepper if you’d like.

Valeurs nutritives
Taille des portions 446 g | ml
Quantité par portion 1201
5024
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 16g 79%
Sodium 81756mg 3555%
Total des glucides 93g 34%
Fibres alimentaires 1.9g 7%
Sucre 62g
Protéine 73g 146%
Vitamine D 1.1mcg 5%
Calcium 891mg 69%
Fer 6.5mg 36%
Potassium 1216mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 93.476 mcg 10%
Thiamine [B1] 0.774 mg 64%
Riboflavine [B2] 1.913 mg 147%
Niacine [B3] 11.217 mg 70%
Acide pantothénique [B5] 3.101 mg 62%
Vitamine B6 0.488 mg 29%
Cobalamine [B12] 1.77 mcg 0%
Floate [B9] 202.592 mcg 0%
Vitamine C 3.74 mg 4%
Vitamine D 1.07 mcg 5%
Vitamine E 2.156 mg 14%
Vitamine K 3.978 mcg 3%
Bétaïne 0.162 mg 0%
Choline 546.339 mg 99%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.5 g 34%
Sugars 62.1 g 124%
Fibres alimentaires 1.9 g 7%
Carbohydrate 61.6 g 0%
Glucides nets 30.5g
acides aminés
nutriment Quantité DV
Alanine 0.703 g 0%
Arginine 0.808 g 0%
Acide aspartique 1.268 g 0%
Cystéine 0.283 g 0%
Acide glutamique 3.603 g 0%
Glycine 0.5 g 0%
Histidine 0.452 g 0%
Isoleucine 0.802 g 0%
Leucine 1.381 g 0%
Lysine 1.05 g 0%
Méthionine 0.407 g 0%
Phénylalanine 0.857 g 0%
Proline 1.356 g 0%
Sérine 1.023 g 0%
Thréonine 0.623 g 0%
Tryptophane 0.212 g 0%
Tyrosine 0.667 g 0%
Valine 0.989 g 0%
Minéraux
nutriment Quantité DV
Calcium 890.66 mg 69%
Cuivre 0.15 mg 17%
Fluorure 0.6 mcg 0%
Fer 6.54 mg 36%
Magnésium 220.53 mg 53%
Manganèse 0.93 mg 41%
Phosphore 839.72 mg 67%
Potassium 1216.21 mg 26%
Sélénium 123.23 mcg 224%
Sodium 81755.92 mg 3555%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 52.886 g 0%
Cendres 169.969 g 0%