Your Recipe

Cottage Cheese Pasta

Ingrédient Quantité Calories
Pâtes sèches 183g 679kcal
Basilic frais 6g 1kcal
Fromage, parmesan, râpé 25g 105kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 497g 249kcal
Fromage cottage, allégé, 1% de matières grasses laitières 213g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups pasta uncooked (10 ounces)
2 cups marinara sauce
1 cup cottage cheese
1/4 cup Parmesan cheese grated

1/4 cup fresh basil finely chopped
Instructions
Bring large pot with salted water to a boil. Add pasta and cook al dente, stirring occasionally. Should take about 8-10 minutes.
Meanwhile, in a food processor or high speed blender, combine marinara sauce and cottage cheese. Process until smooth. Set aside.
Drain pasta and add to a large bowl. Pour cottage cheese sauce on top and gently stir.
Garnish with cheese and basil. Serve pasta right away or warm.
Notes
Store: Refrigerate pasta covered for up to 2-3 days.
Freeze: Do not freeze pasta as pasta generally does not freeze well.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 198
828
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 1.1g 6%
Sodium 581mg 25%
Total des glucides 30g 11%
Fibres alimentaires 2.5g 9%
Sucre 5.9g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 1.7mg 10%
Potassium 374mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 41.723 mcg 5%
Thiamine [B1] 0.301 mg 25%
Riboflavine [B2] 0.246 mg 19%
Niacine [B3] 5.491 mg 34%
Acide pantothénique [B5] 0.292 mg 6%
Vitamine B6 0.216 mg 13%
Cobalamine [B12] 0.28 mcg 0%
Floate [B9] 134.963 mcg 0%
Vitamine C 1.837 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 2.033 mg 14%
Vitamine K 16.095 mcg 13%
Bétaïne 43.322 mg 0%
Choline 22.868 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.4 g 11%
Sugars 5.9 g 12%
Fibres alimentaires 2.5 g 9%
Carbohydrate 22.8 g 0%
Glucides nets 24.6g
acides aminés
nutriment Quantité DV
Alanine 0.363 g 0%
Arginine 0.346 g 0%
Acide aspartique 0.491 g 0%
Cystéine 0.119 g 0%
Acide glutamique 2.357 g 0%
Glycine 0.232 g 0%
Histidine 0.238 g 0%
Isoleucine 0.415 g 0%
Leucine 0.756 g 0%
Lysine 0.448 g 0%
Méthionine 0.178 g 0%
Phénylalanine 0.442 g 0%
Proline 0.989 g 0%
Sérine 0.436 g 0%
Thréonine 0.337 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.309 g 0%
Valine 0.453 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.2 mg 7%
Cuivre 0.17 mg 19%
Fluorure 16.71 mcg 0%
Fer 1.71 mg 10%
Magnésium 34.95 mg 8%
Manganèse 0.4 mg 17%
Phosphore 160.36 mg 13%
Potassium 374.23 mg 8%
Sélénium 25.09 mcg 46%
Sodium 580.9 mg 25%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 106.989 g 0%
Cendres 2.483 g 0%