Your Recipe

Creamy Salsa Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Sel de table 2.8g 0kcal
Fromage, crème 225g 788kcal
Sauce, salsa, prête à servir 300g 87kcal

Recipe Instructions:

Equipment
Instant Pot
Ingredients
▢3 large boneless skinless chicken breasts (about 1.5 – 2 pounds in total)
▢10 ounces (300g) salsa
▢¼ cup water only if you're using chunky salsa or have a newer IP model
▢8 ounces (225g) cream cheese
▢½ teaspoon salt
Instructions
In the Instant Pot:
In the Instant Pot dump chicken and a jar of salsa (plus water if using) and give everything a mix to make sure that the sauce goes underneath the chicken.
Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting and set the cooking time for 10 minutes at high pressure. The Instant Pot will take around 10 minutes to come to pressure and start cooking. When the cooking program ends, allow the steam to release naturally for 5 minutes then quickly release the rest of the steam.
Carefully remove the lid, and using 2 forks shred the chicken inside the pot or on a cutting board. Then add cream cheese, and stir it in as it melts. If it doesn't melt right away then press on SAUTE and it will melt. Season with salt if desired.
In the slow cooker:
Put all of the ingredients in the slow cooker, and cook on low for 8 hours or on high for 4 hours.
Once the cooking is finished, shred the chicken and mix it very well.

Valeurs nutritives
Taille des portions 131 g | ml
Quantité par portion 188
785
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 6.1g 30%
Sodium 520mg 23%
Total des glucides 4g 1%
Fibres alimentaires 0.7g 3%
Sucre 2.6g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 0.4mg 2%
Potassium 358mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 101.123 mcg 11%
Thiamine [B1] 0.08 mg 7%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 6.699 mg 42%
Acide pantothénique [B5] 1.196 mg 24%
Vitamine B6 0.609 mg 36%
Cobalamine [B12] 0.199 mcg 0%
Floate [B9] 9.904 mcg 0%
Vitamine C 0.713 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.087 mg 7%
Vitamine K 10.131 mcg 8%
Bétaïne 4.708 mg 0%
Choline 65.908 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 4 g 1%
Sugars 2.6 g 5%
Fibres alimentaires 0.7 g 3%
Carbohydrate 0 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.908 g 0%
Arginine 1.059 g 0%
Acide aspartique 1.525 g 0%
Cystéine 0.166 g 0%
Acide glutamique 2.542 g 0%
Glycine 0.69 g 0%
Histidine 0.597 g 0%
Isoleucine 0.811 g 0%
Leucine 1.399 g 0%
Lysine 1.571 g 0%
Méthionine 0.435 g 0%
Phénylalanine 0.674 g 0%
Proline 0.654 g 0%
Sérine 0.665 g 0%
Thréonine 0.724 g 0%
Tryptophane 0.204 g 0%
Tyrosine 0.614 g 0%
Valine 0.871 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.88 mg 3%
Cuivre 0.06 mg 6%
Fluorure 0.01 mcg 0%
Fer 0.43 mg 2%
Magnésium 26.43 mg 6%
Manganèse 0.05 mg 2%
Phosphore 181.45 mg 15%
Potassium 358.21 mg 8%
Sélénium 17.63 mcg 32%
Sodium 519.95 mg 23%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 96.502 g 0%
Cendres 2.34 g 0%