Your Recipe

Sheet Pan Chicken Thighs with Red Potatoes and Sage

Ingrédient Quantité Calories
Pommes de terre rouges 453.592g 318kcal
Huile d'olive 42g 371kcal
Thym frais 41g 41kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 100g 32kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 10g 0kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 480g 1061kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 tablespoons olive oil, divided
2 large bunches scallions, trimmed and cut into 1 1/2-inch pieces
16 to 20 fresh sage leaves, coarsely chopped
4 chicken thighs (about 2 1/4 pounds), skin on but bones removed
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 bunch fresh thyme
1 pound baby red potatoes, halved lengthwise

NSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Pour 2 tablespoons of the oil onto a rimmed baking sheet and brush or rub with a paper towel to coat the entire surface of the pan.
Arrange the scallions over half the baking sheet. Sprinkle the sage over the scallions. Sprinkle the chicken on both sides with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Place the chicken skin-side up on top of the scallions and sage.
Spread out the thyme sprigs on the empty half of the baking sheet and arrange the potatoes on top of the thyme in a single layer. Sprinkle with the remaining 1 1/2 teaspoons salt and 1/4 teaspoon of pepper, and gently toss to coat. Drizzle the remaining 1 tablespoon oil over the chicken and potatoes.
Roast until the chicken is just cooked through (an instant-read thermometer inserted into the thickest part should register 165°F), and the tip of a sharp knife pierces the potatoes easily, 30 to 35 minutes.
Remove the baking sheet from the oven and increase the oven temperature to broil. Cover the potatoes with aluminum foil. Return to the oven and broil until the chicken skin just browns and crisps, being careful not to let it burn, 1 1/2 to 2 1/2 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 282 g | ml
Quantité par portion 456
1910
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 7g 35%
Sodium 1106mg 48%
Total des glucides 23g 8%
Fibres alimentaires 4.1g 15%
Sucre 2g
Protéine 23g 46%
Vitamine D 0.1mcg 1%
Calcium 81mg 6%
Fer 3.9mg 22%
Potassium 896mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.573 mcg 7%
Thiamine [B1] 0.198 mg 17%
Riboflavine [B2] 0.278 mg 21%
Niacine [B3] 7.174 mg 45%
Acide pantothénique [B5] 0.609 mg 12%
Vitamine B6 0.661 mg 39%
Cobalamine [B12] 0.744 mcg 0%
Floate [B9] 44.673 mcg 0%
Vitamine C 30.862 mg 34%
Vitamine D 0.12 mcg 1%
Vitamine E 1.916 mg 13%
Vitamine K 64.35 mcg 54%
Bétaïne 12.023 mg 0%
Choline 74.926 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.9 g 8%
Sugars 2 g 4%
Fibres alimentaires 4.1 g 15%
Carbohydrate 20.5 g 0%
Glucides nets 20.8g
acides aminés
nutriment Quantité DV
Alanine 1.306 g 0%
Arginine 1.528 g 0%
Acide aspartique 2.412 g 0%
Cystéine 0.245 g 0%
Acide glutamique 3.55 g 0%
Glycine 1.289 g 0%
Histidine 0.603 g 0%
Isoleucine 0.996 g 0%
Leucine 1.741 g 0%
Lysine 1.885 g 0%
Méthionine 0.564 g 0%
Phénylalanine 0.859 g 0%
Proline 1.028 g 0%
Sérine 0.91 g 0%
Thréonine 0.987 g 0%
Tryptophane 0.239 g 0%
Tyrosine 0.759 g 0%
Valine 1.078 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.63 mg 6%
Cuivre 0.29 mg 32%
Fluorure 0.1 mcg 0%
Fer 3.89 mg 22%
Magnésium 68.44 mg 16%
Manganèse 0.43 mg 19%
Phosphore 278.14 mg 22%
Potassium 896.11 mg 19%
Sélénium 23.41 mcg 43%
Sodium 1106.13 mg 48%
Zinc 2.21 mg 20%
autres
nutriment Quantité DV
Eau 200.766 g 0%
Cendres 2.763 g 0%