Your Recipe

Tray-baked eggs

Ingrédient Quantité Calories
Poivron rouge 20g 5kcal
Épinards 40g 9kcal
Cheddar 50g 201kcal
Œuf cru entier 400g 572kcal
Champignons blancs 80g 18kcal
Sel de mer 2.4g 0kcal

Recipe Instructions:

Ingredients
8 free-range eggs
2 red peppers, deseeded and finely sliced
80g/3oz chestnut mushrooms, halved and thinly sliced
40g/1½oz spinach, roughly chopped
50g/1¾oz mature cheddar cheese, grated
½ tsp sea salt
freshly ground black pepper


Method
Preheat the oven to 180C/160C Fan/Gas 4.

Lightly grease a 35cm/14 in x 25cm/10in 2cm/¾in deep roasting tin and line with baking paper.

Crack the eggs into a large bowl, add the salt and pepper and whisk well.

Pour the eggs into the oven tray making sure they spread into the corners. Scatter the peppers, mushrooms and spinach over the eggs and top with the cheddar.

Place in the oven to bake for 10–12 minutes, or until just set and lightly golden around the edges.

Remove the eggs from the oven and leave to rest for 2 minutes, then slide out onto a board and cut into pieces.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 201
842
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 5.5g 28%
Sodium 469mg 20%
Total des glucides 2.5g 1%
Fibres alimentaires 0.5g 2%
Sucre 1.1g
Protéine 16g 33%
Vitamine D 2.1mcg 11%
Calcium 156mg 12%
Fer 2.2mg 12%
Potassium 278mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 256.875 mcg 29%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.614 mg 47%
Niacine [B3] 0.925 mg 6%
Acide pantothénique [B5] 1.906 mg 38%
Vitamine B6 0.233 mg 14%
Cobalamine [B12] 1.036 mcg 0%
Floate [B9] 75.475 mcg 0%
Vitamine C 9.63 mg 11%
Vitamine D 2.115 mcg 11%
Vitamine E 1.423 mg 9%
Vitamine K 50.52 mcg 42%
Bétaïne 12.533 mg 0%
Choline 301.733 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2.5 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.884 g 0%
Arginine 0.922 g 0%
Acide aspartique 1.623 g 0%
Cystéine 0.294 g 0%
Acide glutamique 2.378 g 0%
Glycine 0.534 g 0%
Histidine 0.396 g 0%
Isoleucine 0.853 g 0%
Leucine 1.376 g 0%
Lysine 1.08 g 0%
Méthionine 0.461 g 0%
Phénylalanine 0.846 g 0%
Proline 0.851 g 0%
Sérine 1.1 g 0%
Thréonine 0.722 g 0%
Tryptophane 0.247 g 0%
Tyrosine 0.658 g 0%
Valine 1.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 155.66 mg 12%
Cuivre 0.15 mg 17%
Fluorure 1.1 mcg 0%
Fer 2.16 mg 12%
Magnésium 26.13 mg 6%
Manganèse 0.14 mg 6%
Phosphore 278.28 mg 22%
Potassium 277.98 mg 6%
Sélénium 36.23 mcg 66%
Sodium 468.53 mg 20%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 112.961 g 0%
Cendres 1.898 g 0%