Your Recipe

Baked BBQ Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Huile d'olive 32.5g 287kcal
Poudre de chili 1.97g 6kcal
Poudre d'oignon 1.97g 7kcal
Sauce, barbecue 140g 241kcal

Recipe Instructions:

Ingredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce
Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 292
1220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.9g 9%
Sodium 433mg 19%
Total des glucides 15g 5%
Fibres alimentaires 0.6g 2%
Sucre 12g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0.9mg 5%
Potassium 532mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.899 mcg 3%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.256 mg 20%
Niacine [B3] 12.796 mg 80%
Acide pantothénique [B5] 2.016 mg 40%
Vitamine B6 1.098 mg 65%
Cobalamine [B12] 0.274 mcg 0%
Floate [B9] 12.898 mcg 0%
Vitamine C 0.329 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.37 mg 16%
Vitamine K 17.024 mcg 14%
Bétaïne 9.298 mg 0%
Choline 110.169 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.9 g 5%
Sugars 11.7 g 23%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.6 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 1.717 g 0%
Arginine 1.997 g 0%
Acide aspartique 2.773 g 0%
Cystéine 0.309 g 0%
Acide glutamique 4.368 g 0%
Glycine 1.304 g 0%
Histidine 1.097 g 0%
Isoleucine 1.443 g 0%
Leucine 2.433 g 0%
Lysine 2.827 g 0%
Méthionine 0.765 g 0%
Phénylalanine 1.188 g 0%
Proline 0.943 g 0%
Sérine 1.122 g 0%
Thréonine 1.319 g 0%
Tryptophane 0.37 g 0%
Tyrosine 1.059 g 0%
Valine 1.524 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.67 mg 2%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.86 mg 5%
Magnésium 42.38 mg 10%
Manganèse 0.07 mg 3%
Phosphore 288.03 mg 23%
Potassium 531.61 mg 11%
Sélénium 30.38 mcg 55%
Sodium 432.82 mg 19%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 115.664 g 0%
Cendres 2.627 g 0%