Your Recipe

NUTRITIONAL YEAST TOFU

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Huile d'olive 14g 124kcal
Poudre d'ail 4.65g 15kcal
Sel de mer 1.5g 0kcal
Tofu, extra ferme, préparé avec du nigari 122g 101kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Marinade
▢1 block extra firm tofu - pressed and cut into small cubes
▢2 tablespoons nutritional yeast
▢1 ½ teaspoons garlic powder
▢1 tablespoon lemon juice
▢1 tablespoon olive oil
▢¼ teaspoon salt


Instructions
▢
Preheat the oven to 400F.
▢
In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture will be pretty thick, but don't worry. It will coat the tofu like a charm. Add the tofu to the bowl, and fold the tofu pieces into the nutritional yeast mixture.
To Air Fry
▢
Transfer the coated tofu to your air fryer basket. Air fry at 400F for 15 minutes, shaking gently after 10 minutes.
To Bake
▢
Transfer the coated tofu to a baking sheet lined with parchment paper. Bake for 30 minutes, no need to flip.

Valeurs nutritives
Taille des portions 39 g | ml
Quantité par portion 61
255
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 0.8g 4%
Sodium 149mg 6%
Total des glucides 1.5g 1%
Fibres alimentaires 0.4g 2%
Sucre 0.3g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 0.7mg 4%
Potassium 58mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.017 mg 1%
Niacine [B3] 0.086 mg 1%
Acide pantothénique [B5] 0.271 mg 5%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.011 mcg 0%
Vitamine C 1.407 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.52 mg 3%
Vitamine K 2.966 mcg 2%
Bétaïne 0.074 mg 0%
Choline 11.044 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.4 g 2%
Carbohydrate 1.1 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.142 g 0%
Arginine 0.28 g 0%
Acide aspartique 0.381 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.622 g 0%
Glycine 0.135 g 0%
Histidine 0.079 g 0%
Isoleucine 0.154 g 0%
Leucine 0.254 g 0%
Lysine 0.164 g 0%
Méthionine 0.039 g 0%
Phénylalanine 0.153 g 0%
Proline 0.207 g 0%
Sérine 0.185 g 0%
Thréonine 0.143 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.129 g 0%
Valine 0.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.22 mg 7%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.71 mg 4%
Magnésium 12.07 mg 3%
Manganèse 0.21 mg 9%
Phosphore 38.96 mg 3%
Potassium 57.6 mg 1%
Sélénium 4.25 mcg 8%
Sodium 149.4 mg 6%
Zinc 0.36 mg 3%
autres
nutriment Quantité DV
Eau 28.5 g 0%
Cendres 0.439 g 0%