Your Recipe

Cotoletta alla Milanese (Breaded and Fried Veal Cutlet)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Veau haché grillé 800g 1376kcal
Huile végétale 300g 2658kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 120g 437kcal
Chapelure de pain 120g 474kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 veal cutlets (or substitute chicken breasts or pork chops)
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs (preferably fresh)
• Vegetable oil for frying
• Lemon wedges, for serving
Instructions:
1. Season veal cutlets with salt and pepper.
2. Dredge each cutlet in flour, shaking off excess.
3. Dip in beaten eggs, then coat in breadcrumbs, pressing gently to adhere.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Fry breaded cutlets until golden and crispy, about 3-4 minutes per side.
6. Drain on paper towels.
7. Serve cotoletta alla milanese hot, garnished with lemon wedges.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 1272
5322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 94g 121%
Gras saturés 18g 88%
Sodium 422mg 18%
Total des glucides 45g 16%
Fibres alimentaires 2.2g 8%
Sucre 2g
Protéine 59g 118%
Vitamine D 0.5mcg 3%
Calcium 107mg 8%
Fer 5.4mg 30%
Potassium 799mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40 mcg 4%
Thiamine [B1] 0.676 mg 56%
Riboflavine [B2] 0.923 mg 71%
Niacine [B3] 19.84 mg 124%
Acide pantothénique [B5] 3 mg 60%
Vitamine B6 0.872 mg 51%
Cobalamine [B12] 2.868 mcg 0%
Floate [B9] 170.25 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 9.38 mg 63%
Vitamine K 93.325 mcg 78%
Bétaïne 46.165 mg 0%
Choline 271.15 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.6 g 16%
Sugars 2 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0.2 g 0%
Glucides nets 42.6g
acides aminés
nutriment Quantité DV
Alanine 3.328 g 0%
Arginine 3.364 g 0%
Acide aspartique 4.899 g 0%
Cystéine 0.767 g 0%
Acide glutamique 10.411 g 0%
Glycine 2.872 g 0%
Histidine 2.005 g 0%
Isoleucine 2.84 g 0%
Leucine 4.653 g 0%
Lysine 4.443 g 0%
Méthionine 1.358 g 0%
Phénylalanine 2.491 g 0%
Proline 2.933 g 0%
Sérine 2.424 g 0%
Thréonine 2.481 g 0%
Tryptophane 0.622 g 0%
Tyrosine 1.892 g 0%
Valine 3.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.4 mg 8%
Cuivre 0.34 mg 38%
Fluorure 0.28 mcg 0%
Fer 5.38 mg 30%
Magnésium 70.5 mg 17%
Manganèse 0.56 mg 24%
Phosphore 565.4 mg 45%
Potassium 799.4 mg 17%
Sélénium 52.81 mcg 96%
Sodium 421.7 mg 18%
Zinc 8.71 mg 79%
autres
nutriment Quantité DV
Eau 158.081 g 0%
Cendres 3.887 g 0%