Your Recipe

Instant Pot Pulled Pork with Fresh Pineapple

Ingrédient Quantité Calories
Ananas 165g 83kcal
Bouillon de poulet 480g 1282kcal
Sauce, prête à servir, hoisin 91.2g 201kcal
Épaule de porc fraîche, (Boston butt), lame (steaks), maigre et gras séparables, cuite, braisée 1587.572g 4239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 Cups Chicken Stock
3.5 Pounds Pork (used Boston Butt Roast)
1/3 Cup Hoisin
1 Cup Pineapple, mashed

Instructions

First, I sliced the pineapple and cut out the hard inner core. Use a masher to juice and break up the pineapple into small bits and set aside.
Place the pork into the Instant Pot with 2 cups of low sodium chicken broth.
Close the lid of the on the Instant Pot and hit Meat/Stew button and set the timer for 90 minutes.

Make sure to close the seal. You don’t want the pressure to vent until the end.

Once the Instant Pot beeps after 90 minutes, let the pressure naturally release for 10 minutes and then vent on your own.
Strain most of the liquid out of the pot saving about 1/2 cup of water.
Shred the pork and return to Instant Pot.
Measure out 1 cup of pineapple and add pineapple with juice and hoisin sauce into the instant pot with the pulled pork.
Set on high pressure for 5 minutes.
Quick release the steam and serve on a bun or tortilla.

Valeurs nutritives
Taille des portions 581 g | ml
Quantité par portion 1451
6071
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 88g 113%
Gras saturés 30g 151%
Sodium 29249mg 1272%
Total des glucides 37g 13%
Fibres alimentaires 1.2g 4%
Sucre 31g
Protéine 121g 241%
Vitamine D 4.8mcg 24%
Calcium 340mg 26%
Fer 8.5mg 47%
Potassium 1653mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.175 mcg 1%
Thiamine [B1] 2.142 mg 178%
Riboflavine [B2] 2.027 mg 156%
Niacine [B3] 18.793 mg 117%
Acide pantothénique [B5] 5.943 mg 119%
Vitamine B6 1.958 mg 115%
Cobalamine [B12] 4.051 mcg 0%
Floate [B9] 51.069 mcg 0%
Vitamine C 21.129 mg 23%
Vitamine D 4.763 mcg 24%
Vitamine E 1.1 mg 7%
Vitamine K 0.403 mcg 0%
Bétaïne 13.494 mg 0%
Choline 548.114 mg 100%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.1 g 13%
Sugars 31.2 g 62%
Fibres alimentaires 1.2 g 4%
Carbohydrate 27 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 5.856 g 0%
Arginine 6.628 g 0%
Acide aspartique 9.786 g 0%
Cystéine 1.153 g 0%
Acide glutamique 15.92 g 0%
Glycine 4.495 g 0%
Histidine 4.302 g 0%
Isoleucine 4.905 g 0%
Leucine 8.488 g 0%
Lysine 9.238 g 0%
Méthionine 2.747 g 0%
Phénylalanine 4.192 g 0%
Proline 4.032 g 0%
Sérine 4.317 g 0%
Thréonine 4.477 g 0%
Tryptophane 1.05 g 0%
Tyrosine 3.794 g 0%
Valine 5.209 g 0%
Minéraux
nutriment Quantité DV
Calcium 340.25 mg 26%
Cuivre 0.59 mg 66%
Fluorure 0 mcg 0%
Fer 8.53 mg 47%
Magnésium 168.91 mg 40%
Manganèse 0.67 mg 29%
Phosphore 1036.7 mg 83%
Potassium 1653.42 mg 35%
Sélénium 201.54 mcg 366%
Sodium 29248.83 mg 1272%
Zinc 19.44 mg 177%
autres
nutriment Quantité DV
Eau 266.171 g 0%
Cendres 63.521 g 0%