Your Recipe

Scallion Potato Pancakes with Vinegar Cream

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Poivre blanc 0.72g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Sel de mer 0.75g 0kcal
Pommes de terre, rousses, chair et peau, crues 250g 198kcal

Recipe Instructions:

Scallion Potato Pancakes
1 russet potato, large
1/2 cup scallions, green and white parts only, thinly sliced
1 tablespoon butter, melted
1 pinch salt
1 pinch white pepper
3 tablespoons duck fat

Boil potato for 30 minutes, or until it's tender when pierced with a knife, but still offers a bit of resistance. Remove the potato from the water, place on a plate, and cover with a kitchen towel. That's it for tonight!
The next day, peel the potato. Grate the potato into a large bowl, using the largest holes on your box grater.
Coat the scallions with the melted butter. Add in the potatoes, season with salt and freshly ground white pepper, and combine everything gently with a fork.
Heat 1 tablespoon of the duck fat in a small cast iron skillet (or fry pan) over medium heat. When melted, the fat should entirely coat the bottom of the pan. Spread half of the potato mixture out into a circle, pressing slightly on the edges to shape the pancake. Turn down the heat and let cook for about 5 minutes, until the bottom is browned and crisp.
Place a flat plate upside down over the pan (the plate should be larger than the pan). With one hand on the pan handle and the other on top of the plate, quickly flip the pan to transfer the pancake onto the plate.
Place the pan back on the heat and add 1/2 tablespoon more duck fat. Once the fat is melted, slide the pancake back into the pan, browned side up, and let cook for 5 more minutes. Transfer pancake to plate when finished.
Make the second pancake following the same method. Serve hot.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 159
664
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 5.8g 29%
Sodium 158mg 7%
Total des glucides 25g 9%
Fibres alimentaires 2.4g 8%
Sucre 1.4g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 1.5mg 8%
Potassium 593mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 61.064 mcg 7%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 1.429 mg 9%
Acide pantothénique [B5] 0.403 mg 8%
Vitamine B6 0.447 mg 26%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 33.749 mcg 0%
Vitamine C 11.901 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.315 mg 2%
Vitamine K 54.497 mcg 45%
Bétaïne 0.25 mg 0%
Choline 18.51 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.7 g 9%
Sugars 1.4 g 3%
Fibres alimentaires 2.4 g 8%
Carbohydrate 0.3 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.023 g 0%
Arginine 0.035 g 0%
Acide aspartique 0.047 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.107 g 0%
Glycine 0.024 g 0%
Histidine 0.01 g 0%
Isoleucine 0.023 g 0%
Leucine 0.033 g 0%
Lysine 0.028 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.018 g 0%
Proline 0.036 g 0%
Sérine 0.024 g 0%
Thréonine 0.021 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.016 g 0%
Valine 0.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.95 mg 3%
Cuivre 0.15 mg 17%
Fluorure 0.2 mcg 0%
Fer 1.5 mg 8%
Magnésium 34.5 mg 8%
Manganèse 0.25 mg 11%
Phosphore 80.34 mg 6%
Potassium 592.55 mg 13%
Sélénium 0.73 mcg 1%
Sodium 158.42 mg 7%
Zinc 0.47 mg 4%
autres
nutriment Quantité DV
Eau 121.889 g 0%
Cendres 1.627 g 0%