Your Recipe

Sheet Pan Lemon-Herb Fish Fillets With Crispy Potatoes

Ingrédient Quantité Calories
Citron 65g 19kcal
Beurre sans sel 56.8g 407kcal
Ail 12g 18kcal
Thym frais 4g 4kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 2g 0kcal
Câpres, en conserve 17.2g 4kcal
Poisson, tilapia, cru 567g 544kcal
Pommes de terre, rousses, chair et peau, crues 680.388g 538kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds russet potatoes (about 2 medium), unpeeled and scrubbed, sliced into 1/4-inch-thick rounds
2 tablespoons extra virgin olive oil
4 cloves garlic, minced (roughly 1 tablespoon)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 skinless sole fillets or other firm white fish (5 ounces each and 1 to 1 1/2 inches thick)
4 tablespoons (1/2 stick) unsalted butter
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tablespoons capers, drained

INSTRUCTIONS
Preheat the oven to 425°F with a rack in the center position. Line a sheet pan with parchment paper.
In a large bowl, toss the potatoes with the olive oil, garlic, salt, and pepper until thoroughly coated.
Assemble 4 potato rafts by overlapping potato slices on the prepared pan in rectangular mounds. Each raft should consist of 3 or 4 shingled rows and be roughly 4 x 6 inches; use 3 or 4 slices of potato per row.
Roast the potatoes, rotating the pan halfway through, until golden brown and beginning to crisp, about 30 minutes. Remove the pan from the oven.
Blot the fish fillets dry with a paper towel. Place one, skin-side down, centered on top of each potato raft. Top each piece of fish with 1 tablespoon butter, 2 lemon slices, and 2 sprigs thyme. Scatter the capers atop the fish and around the pan.
Return the pan to the oven and roast until the fish is flaky and opaque, about 15 minutes.
Transfer the potato rafts and accompanying fillets to individual plates, ideally with a big spatula. Serve hot.

Valeurs nutritives
Taille des portions 351 g | ml
Quantité par portion 384
1607
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 12g 62%
Sodium 382mg 17%
Total des glucides 34g 12%
Fibres alimentaires 3.1g 11%
Sucre 1.5g
Protéine 40g 80%
Vitamine D 4.4mcg 22%
Calcium 56mg 4%
Fer 2.7mg 15%
Potassium 1187mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 100.049 mcg 11%
Thiamine [B1] 0.212 mg 18%
Riboflavine [B2] 0.168 mg 13%
Niacine [B3] 7.386 mg 46%
Acide pantothénique [B5] 1.276 mg 26%
Vitamine B6 0.872 mg 51%
Cobalamine [B12] 2.264 mcg 0%
Floate [B9] 61.625 mcg 0%
Vitamine C 21.03 mg 23%
Vitamine D 4.394 mcg 22%
Vitamine E 0.981 mg 7%
Vitamine K 7.62 mcg 6%
Bétaïne 31.126 mg 0%
Choline 86.182 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.9 g 12%
Sugars 1.5 g 3%
Fibres alimentaires 3.1 g 11%
Carbohydrate 2.8 g 0%
Glucides nets 32.4g
acides aminés
nutriment Quantité DV
Alanine 1.739 g 0%
Arginine 1.834 g 0%
Acide aspartique 3.284 g 0%
Cystéine 0.315 g 0%
Acide glutamique 4.608 g 0%
Glycine 1.488 g 0%
Histidine 0.673 g 0%
Isoleucine 1.336 g 0%
Leucine 2.299 g 0%
Lysine 2.585 g 0%
Méthionine 0.846 g 0%
Phénylalanine 1.161 g 0%
Proline 1.092 g 0%
Sérine 1.166 g 0%
Thréonine 1.359 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.974 g 0%
Valine 1.396 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.39 mg 4%
Cuivre 0.31 mg 35%
Fluorure 0.5 mcg 0%
Fer 2.68 mg 15%
Magnésium 83.24 mg 20%
Manganèse 0.43 mg 19%
Phosphore 347.07 mg 28%
Potassium 1186.88 mg 25%
Sélénium 60.63 mcg 110%
Sodium 382.39 mg 17%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 267.211 g 0%
Cendres 3.694 g 0%