Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Ingrédient Quantité Calories
Poires 230g 131kcal
Chou-fleur 840g 210kcal
Poulet, peau (pilons et cuisses), cru 375g 1650kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1 large head cauliflower, cored and cut into florets
1 large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Valeurs nutritives
Taille des portions 482 g | ml
Quantité par portion 664
2777
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 56g 72%
Gras saturés 15g 76%
Sodium 149mg 6%
Total des glucides 27g 10%
Fibres alimentaires 9.1g 32%
Sucre 13g
Protéine 18g 35%
Vitamine D 0.3mcg 1%
Calcium 76mg 6%
Fer 1.8mg 10%
Potassium 1075mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 74.517 mcg 8%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.228 mg 18%
Niacine [B3] 4.749 mg 30%
Acide pantothénique [B5] 2.668 mg 53%
Vitamine B6 0.682 mg 40%
Cobalamine [B12] 0.813 mcg 0%
Floate [B9] 167.467 mcg 0%
Vitamine C 138.257 mg 154%
Vitamine D 0.25 mcg 1%
Vitamine E 0.654 mg 4%
Vitamine K 47.273 mcg 39%
Bétaïne 10.375 mg 0%
Choline 39.285 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.5 g 10%
Sugars 12.8 g 26%
Fibres alimentaires 9.1 g 32%
Carbohydrate 26.5 g 0%
Glucides nets 14.7g
acides aminés
nutriment Quantité DV
Alanine 1.157 g 0%
Arginine 1.101 g 0%
Acide aspartique 1.469 g 0%
Cystéine 0.158 g 0%
Acide glutamique 2.161 g 0%
Glycine 1.749 g 0%
Histidine 0.405 g 0%
Isoleucine 0.546 g 0%
Leucine 0.971 g 0%
Lysine 1.306 g 0%
Méthionine 0.26 g 0%
Phénylalanine 0.554 g 0%
Proline 1.126 g 0%
Sérine 0.687 g 0%
Thréonine 0.601 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.427 g 0%
Valine 0.789 g 0%
Minéraux
nutriment Quantité DV
Calcium 76 mg 6%
Cuivre 0.22 mg 25%
Fluorure 4.49 mcg 0%
Fer 1.78 mg 10%
Magnésium 57.37 mg 14%
Manganèse 0.49 mg 21%
Phosphore 251.15 mg 20%
Potassium 1074.88 mg 23%
Sélénium 14.38 mcg 26%
Sodium 148.52 mg 6%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 378.29 g 0%
Cendres 2.986 g 0%