Your Recipe

Cilantro Lime Rice

Ingrédient Quantité Calories
Riz blanc à long grain cru 370g 1351kcal
Sel de table 6g 0kcal
Huile d'olive 7g 62kcal
Jus de citron vert 30.25g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
370 g basmati rice or other long-grain rice
1 lime juice & zest
1 tsp salt
591 ml water or vegetable stock (or a combination of the two)
1/2 Tbsp olive oil or your prefered cooking oil
handful cilantro/fresh coriander
1-2 Bay leaves to add when cooking rice OPTIONAL
Instructions
Step 1: Rinse the rice.
Rinse the rice until the water runs almost clear. I like to actually do this in a large bowl, adding water, swishing the rice around with my hands, then I drain and repeat 3-4 times.
Don't omit this step as it eliminates excess starch and is important for achieving fluffy rice perfection rather than gummy yuck-ness.
Step 2: Toast the rice.
Heat the oil (or some butter) in a large pan, add the rice, and stir it to coat the granules with oil.
To add extra flavor to the cooked rice, you can lightly toast the raw rice for a few minutes (3-4) until it becomes lightly fragrant.
Step 3: Cook the rice.
Add the water (or stock/combo of both) to the pan with the salt and lime zest.
Bring the water to a boil, stir and then reduce the heat to a simmer and cover the pot with a lid. Cook for 12 minutes - don't be tempted to lift the lid at any point.
Remove the rice from the heat and allow it to steam for 10 minutes, placing a kitchen towel (quickly) between the pot and pot lid.
Thi kitchen towel will soak up the steam and stop it from condensing on the lid and falling back down onto the rice.
If, when you uncover the rice, there is still a little excess water in the pan, then quickly replace the lid and allow to steam for a couple of extra minutes. If you test a couple of rice grains and they're still slightly hard, then place the rice (with the lid on) back over low heat for a further 5 minutes - add a tablespoon or so of water if the rice is dry.
Step 4: Mix & Serve the cilantro lime rice
As the rice rests, finely chop the coriander and juice the lime. Then fluff up the rice with a fork, silicone spatula, or rice paddle and mix in the cilantro and lime juice.
Once mixed, optionally garnish with some chopped spring onion, chili flakes, jalapeno (fresh or pickled), etc., and then serve your lime-cilantro rice while warm!

Valeurs nutritives
Taille des portions 69 g | ml
Quantité par portion 237
990
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.3g 1%
Sodium 391mg 17%
Total des glucides 50g 18%
Fibres alimentaires 0.8g 3%
Sucre 0.2g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 2.7mg 15%
Potassium 77mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.101 mcg 0%
Thiamine [B1] 0.356 mg 30%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 2.592 mg 16%
Acide pantothénique [B5] 0.632 mg 13%
Vitamine B6 0.103 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 239.154 mcg 0%
Vitamine C 1.513 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.247 mg 2%
Vitamine K 0.794 mcg 1%
Bétaïne 0.011 mg 0%
Choline 3.837 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.7 g 18%
Sugars 0.2 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 49.3 g 0%
Glucides nets 49.5g
acides aminés
nutriment Quantité DV
Alanine 0.256 g 0%
Arginine 0.367 g 0%
Acide aspartique 0.419 g 0%
Cystéine 0.09 g 0%
Acide glutamique 0.86 g 0%
Glycine 0.201 g 0%
Histidine 0.104 g 0%
Isoleucine 0.19 g 0%
Leucine 0.364 g 0%
Lysine 0.16 g 0%
Méthionine 0.104 g 0%
Phénylalanine 0.236 g 0%
Proline 0.208 g 0%
Sérine 0.233 g 0%
Thréonine 0.157 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.147 g 0%
Valine 0.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.22 mg 1%
Cuivre 0.14 mg 15%
Fluorure 0.02 mcg 0%
Fer 2.67 mg 15%
Magnésium 15.83 mg 4%
Manganèse 0.67 mg 29%
Phosphore 71.62 mg 6%
Potassium 76.91 mg 2%
Sélénium 9.32 mcg 17%
Sodium 390.79 mg 17%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 11.746 g 0%
Cendres 1.408 g 0%