Your Recipe

Celeriac tartare with smoked trout

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Roquette 100g 25kcal
Mayonnaise 86.4g 588kcal
Céleri-rave, cru 450g 189kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small celeriac
2 x 125g packs smoked trout, flaked
100g bag rocket
extra-virgin olive oil, to drizzle
For the tartare dressing
6 tbsp mayonnaise
small handful capers, rinsed and chopped
2 tbsp lemon juice
2 tbsp cornichons, finely chopped
small handful parsley leaves, finely chopped
Method
STEP 1
Combine all the ingredients for the tartare dressing with some salt and set aside.

STEP 2
Peel the celeriac and, either finely slice it, then cut into matchsticks, or simply grate it coarsely. Mix the celeriac into the dressing until combined. Place piles of smoked trout, celeriac and rocket onto serving plates and drizzle everything with olive oil.

Valeurs nutritives
Taille des portions 166 g | ml
Quantité par portion 202
845
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 2.6g 13%
Sodium 256mg 11%
Total des glucides 12g 4%
Fibres alimentaires 2.4g 9%
Sucre 2.6g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 1.2mg 7%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.206 mcg 4%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 0.87 mg 5%
Acide pantothénique [B5] 0.552 mg 11%
Vitamine B6 0.209 mg 12%
Cobalamine [B12] 0.026 mcg 0%
Floate [B9] 35.765 mcg 0%
Vitamine C 15.527 mg 17%
Vitamine D 0.043 mcg 0%
Vitamine E 1.232 mg 8%
Vitamine K 108.483 mcg 90%
Bétaïne 0.025 mg 0%
Choline 21.703 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 2.6 g 5%
Fibres alimentaires 2.4 g 9%
Carbohydrate 1.4 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.013 g 0%
Arginine 0.016 g 0%
Acide aspartique 0.02 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.031 g 0%
Glycine 0.008 g 0%
Histidine 0.006 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.016 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.012 g 0%
Proline 0.01 g 0%
Sérine 0.019 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.53 mg 7%
Cuivre 0.1 mg 12%
Fluorure 0 mcg 0%
Fer 1.2 mg 7%
Magnésium 34.9 mg 8%
Manganèse 0.26 mg 11%
Phosphore 147.49 mg 12%
Potassium 441.46 mg 9%
Sélénium 1.37 mcg 2%
Sodium 256.48 mg 11%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 133.238 g 0%
Cendres 1.918 g 0%