Your Recipe

Raw Sweet Corn Tossed with Buttermilk and Herbs

Ingrédient Quantité Calories
Babeurre de culture allégé 45.3g 18kcal
Huile d'olive 28g 248kcal
Thym frais 7.2g 7kcal
Maïs, doux, jaune, cru 408g 351kcal

Recipe Tags:

Food

Recipe Instructions:

4 ears of sweet corn
2 or 3 teaspoons of finely chopped herbs -- dill, marjoram, thyme, parsley, whatever you like
3 tablespoons buttermilk (or more to taste)
2 tablespoons fruity olive oil
Salt and freshly ground pepper, to taste

Directions
Cut the corn off the cobs, without cooking it. (Or, use some extra ears that you cooked and cooled right away.)
Whisk together the buttermilk and oil. Toss the corn with the dressing and then sprinkle on and toss with the herbs. Add a small pinch of salt. Toss again.
Allow it to sit for about an hour, if possible, then taste again. Does it need more salt? Could it use more herbs? Answer and proceed accordingly.
Grind some good black pepper over it and toss once more, right before serving. (I always put a few allspice berries in my pepper grinder. I read it about years ago, in an early book by Edward Behr. It's a great idea, especially for a dish like this, where every flavor will be noticed.)
Enjoy!! ;o)

Valeurs nutritives
Taille des portions 489 g | ml
Quantité par portion 624
2610
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 5.5g 28%
Sodium 129mg 6%
Total des glucides 80g 29%
Fibres alimentaires 9.2g 33%
Sucre 28g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 3.6mg 20%
Potassium 1214mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 60.198 mcg 7%
Thiamine [B1] 0.651 mg 54%
Riboflavine [B2] 0.328 mg 25%
Niacine [B3] 7.379 mg 46%
Acide pantothénique [B5] 3.079 mg 62%
Vitamine B6 0.42 mg 25%
Cobalamine [B12] 0.1 mcg 0%
Floate [B9] 176.865 mcg 0%
Vitamine C 39.724 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 4.34 mg 29%
Vitamine K 18.125 mcg 15%
Bétaïne 0.028 mg 0%
Choline 101.942 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 80.2 g 29%
Sugars 28 g 56%
Fibres alimentaires 9.2 g 33%
Carbohydrate 3.9 g 0%
Glucides nets 52.3g
acides aminés
nutriment Quantité DV
Alanine 1.254 g 0%
Arginine 0.578 g 0%
Acide aspartique 1.124 g 0%
Cystéine 0.115 g 0%
Acide glutamique 2.946 g 0%
Glycine 0.548 g 0%
Histidine 0.408 g 0%
Isoleucine 0.624 g 0%
Leucine 1.58 g 0%
Lysine 0.694 g 0%
Méthionine 0.313 g 0%
Phénylalanine 0.689 g 0%
Proline 1.339 g 0%
Sérine 0.714 g 0%
Thréonine 0.601 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.577 g 0%
Valine 0.875 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.15 mg 7%
Cuivre 0.25 mg 28%
Fluorure 1.81 mcg 0%
Fer 3.56 mg 20%
Magnésium 167.46 mg 40%
Manganèse 0.79 mg 34%
Phosphore 411.07 mg 33%
Potassium 1214.13 mg 26%
Sélénium 3.35 mcg 6%
Sodium 129.45 mg 6%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 355.596 g 0%
Cendres 3.163 g 0%