Your Recipe

Lamb Tagine with Prunes

Ingrédient Quantité Calories
Oignons 150g 60kcal
Agneau 1/4 maigre et côte grasse 450g 1674kcal
Curcuma moulu 0.6g 2kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Persil frais 10g 4kcal
Poivre noir 0.5g 1kcal
Gingembre moulu 0.6g 2kcal
Cannelle moulue 1.2g 3kcal
Sel de mer 2g 0kcal
Cumin, moulu 2.3g 9kcal
Coriandre moulue 2.3g 7kcal
Prunes séchées (pruneaux), non cuites 150g 360kcal
Bouillon de bœuf et consomme, en conserve, condensé 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb stew meat, cut into chunks
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• Salt and pepper, to taste
• 1 cup prunes, pitted
• 1 cup beef or lamb broth
• 2 tablespoons olive oil
• Fresh cilantro or parsley, chopped (for garnish, optional)
Instructions:
o In a large pot or Dutch oven, heat olive oil over medium-high heat.
o Add the chopped onion and cook until softened, about 5 minutes.
o Add the minced garlic and cook for another minute until fragrant.
o Add the lamb stew meat to the pot, season with salt and pepper, and brown on all sides, about 5-7 minutes.
o Stir in the ground cumin, coriander, cinnamon, ginger, and turmeric. Cook for 1-2 minutes until fragrant.
o Add the pitted prunes and beef or lamb broth. Bring to a boil.
o Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally.
o Taste and adjust seasoning if needed.
o Serve the lamb tagine with prunes over couscous or rice.
o Garnish with chopped fresh cilantro or parsley if desired.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 605
2533
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 60%
Gras saturés 18g 91%
Sodium 681mg 30%
Total des glucides 29g 11%
Fibres alimentaires 4g 14%
Sucre 16g
Protéine 19g 39%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 3.1mg 17%
Potassium 664mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.6 mcg 3%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.316 mg 24%
Niacine [B3] 8.052 mg 50%
Acide pantothénique [B5] 0.949 mg 19%
Vitamine B6 0.283 mg 17%
Cobalamine [B12] 2.435 mcg 0%
Floate [B9] 31.366 mcg 0%
Vitamine C 7.392 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.511 mg 10%
Vitamine K 68.357 mcg 57%
Bétaïne 0.237 mg 0%
Choline 7.09 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.4 g 11%
Sugars 15.9 g 32%
Fibres alimentaires 4 g 14%
Carbohydrate 4.7 g 0%
Glucides nets 13.5g
acides aminés
nutriment Quantité DV
Alanine 1.024 g 0%
Arginine 1.038 g 0%
Acide aspartique 1.795 g 0%
Cystéine 0.202 g 0%
Acide glutamique 2.533 g 0%
Glycine 0.834 g 0%
Histidine 0.537 g 0%
Isoleucine 0.816 g 0%
Leucine 1.318 g 0%
Lysine 1.486 g 0%
Méthionine 0.429 g 0%
Phénylalanine 0.702 g 0%
Proline 0.749 g 0%
Sérine 0.646 g 0%
Thréonine 0.732 g 0%
Tryptophane 0.209 g 0%
Tyrosine 0.567 g 0%
Valine 0.921 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.53 mg 5%
Cuivre 0.25 mg 27%
Fluorure 1.96 mcg 0%
Fer 3.1 mg 17%
Magnésium 48.81 mg 12%
Manganèse 0.4 mg 17%
Phosphore 216.54 mg 17%
Potassium 664.18 mg 14%
Sélénium 20.54 mcg 37%
Sodium 681.26 mg 30%
Zinc 3.4 mg 31%
autres
nutriment Quantité DV
Eau 162.284 g 0%
Cendres 3.585 g 0%