Your Recipe

Ghormeh Sabzi (Iran)

Ingrédient Quantité Calories
Coriandre 1.5g 0kcal
Oignons 110g 44kcal
Curcuma moulu 3g 9kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Persil séché 1.6g 5kcal
Epinards, congelés, hachés ou en feuilles, non préparés 50g 15kcal
Bulbe de fenouil cru 30g 9kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 100g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams beef stew meat, cubed
50 grams frozen chopped spinach
30 grams dried fenugreek leaves (kasuri methi)
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon turmeric powder
Salt and pepper to taste
Water, as needed
Instructions:

Prepare the Meat:

Heat vegetable oil in a pot over medium heat.
Add chopped onion and minced garlic. Sauté until onions are translucent.
Cook the Meat:

Add cubed beef stew meat to the pot. Brown the meat on all sides.
Add Herbs:

Stir in dried parsley, dried cilantro, and turmeric powder. Cook for 1-2 minutes until fragrant.
Add Spinach and Fenugreek:

Add frozen chopped spinach and dried fenugreek leaves (kasuri methi) to the pot. Stir well to combine with the meat and spices.
Simmer:

Pour in enough water to cover the ingredients in the pot. Bring to a boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the meat is tender and cooked through. Stir occasionally and add more water if needed to maintain desired consistency.
Season and Serve:

Season with salt and pepper to taste.
Serve hot over steamed rice or with flatbread.

Valeurs nutritives
Taille des portions 317 g | ml
Quantité par portion 352
1473
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 4.1g 20%
Sodium 147mg 6%
Total des glucides 20g 7%
Fibres alimentaires 5.5g 20%
Sucre 6.5g
Protéine 26g 53%
Vitamine D 0.1mcg 1%
Calcium 153mg 12%
Fer 5.7mg 31%
Potassium 962mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 316.007 mcg 35%
Thiamine [B1] 0.198 mg 17%
Riboflavine [B2] 0.373 mg 29%
Niacine [B3] 5.834 mg 36%
Acide pantothénique [B5] 0.994 mg 20%
Vitamine B6 0.893 mg 53%
Cobalamine [B12] 2.3 mcg 0%
Floate [B9] 109.09 mcg 0%
Vitamine C 18.788 mg 21%
Vitamine D 0.1 mcg 1%
Vitamine E 3.89 mg 26%
Vitamine K 251.371 mcg 209%
Bétaïne 77.728 mg 0%
Choline 98.164 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.6 g 7%
Sugars 6.5 g 13%
Fibres alimentaires 5.5 g 20%
Carbohydrate 15.1 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 1.435 g 0%
Arginine 1.899 g 0%
Acide aspartique 2.452 g 0%
Cystéine 0.263 g 0%
Acide glutamique 4.22 g 0%
Glycine 1.16 g 0%
Histidine 0.78 g 0%
Isoleucine 1.082 g 0%
Leucine 2.016 g 0%
Lysine 2.186 g 0%
Méthionine 0.68 g 0%
Phénylalanine 1.033 g 0%
Proline 1.06 g 0%
Sérine 1 g 0%
Thréonine 1.155 g 0%
Tryptophane 0.331 g 0%
Tyrosine 0.927 g 0%
Valine 1.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.65 mg 12%
Cuivre 0.3 mg 33%
Fluorure 1.21 mcg 0%
Fer 5.67 mg 31%
Magnésium 89.13 mg 21%
Manganèse 1.42 mg 62%
Phosphore 310.25 mg 25%
Potassium 962 mg 20%
Sélénium 29.24 mcg 53%
Sodium 146.75 mg 6%
Zinc 6.26 mg 57%
autres
nutriment Quantité DV
Eau 248.061 g 0%
Cendres 3.032 g 0%