Your Recipe

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Sel de table 5.69g 0kcal
Huile d'olive 53.2g 470kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste
DIRECTIONS
Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 170
712
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.9g 9%
Sodium 615mg 27%
Total des glucides 11g 4%
Fibres alimentaires 5g 18%
Sucre 4g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1mg 5%
Potassium 628mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.105 mg 9%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 1.065 mg 7%
Acide pantothénique [B5] 1.401 mg 28%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 119.7 mcg 0%
Vitamine C 101.22 mg 112%
Vitamine D 0 mcg 0%
Vitamine E 2.083 mg 14%
Vitamine K 40.557 mcg 34%
Bétaïne 0.013 mg 0%
Choline 0.04 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 4 g 8%
Fibres alimentaires 5 g 18%
Carbohydrate 11.1 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.244 g 0%
Arginine 0.181 g 0%
Acide aspartique 0.372 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.54 g 0%
Glycine 0.149 g 0%
Histidine 0.118 g 0%
Isoleucine 0.149 g 0%
Leucine 0.223 g 0%
Lysine 0.456 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.137 g 0%
Proline 0.149 g 0%
Sérine 0.181 g 0%
Thréonine 0.16 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.107 g 0%
Valine 0.263 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.67 mg 4%
Cuivre 0.08 mg 9%
Fluorure 2.13 mcg 0%
Fer 0.96 mg 5%
Magnésium 31.51 mg 8%
Manganèse 0.33 mg 14%
Phosphore 92.4 mg 7%
Potassium 628.15 mg 13%
Sélénium 1.26 mcg 2%
Sodium 614.6 mg 27%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 193.35 g 0%
Cendres 3.016 g 0%