Your Recipe

Chocolate “Ice Cream”

Ingrédient Quantité Calories
Bananes 460g 409kcal
Cacao, poudre sèche, non sucré 10g 23kcal

Recipe Instructions:

Ingredients
4 Ripe bananas
2-3 tablespoons of cocoa

How to Make It
Peel and slice four ripe bananas into 1/4-in. thick slices and place them on a baking sheet in a single layer. Then, freeze the bananas for two hours or overnight. Flash-freezing them in this way, rather than jumbled in a bag or container, ensures the individual pieces won’t clump together.

Once the slices are approximately 80% frozen (let them sit at room temperature for a few minutes if they freeze beyond this point), toss them in the food processor. Top with 2 to 3 tablespoons of cacao or cocoa powder. Process the ingredients until smooth, about two to three minutes, and portion out into four dishes or bowls. Serve the frosty treat immediately.

To keep it as nutritious as possible, we stick to fresh berries for toppers, but jazz up your serving however you please. Think whipped cream, chocolate chips, caramel or chocolate ice cream topping, or any of these other sundae inspirations.

Aside from the freezing, this recipe should take you no more than five minutes to prepare. So, yeah, you could say weeknights just got a whole lot sweeter!

Valeurs nutritives
Taille des portions 470 g | ml
Quantité par portion 432
1808
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.8g 4%
Gras saturés 1.3g 7%
Sodium 6.7mg 0%
Total des glucides 111g 40%
Fibres alimentaires 16g 56%
Sucre 56g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 2.6mg 14%
Potassium 1799mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.8 mcg 2%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 3.278 mg 20%
Acide pantothénique [B5] 1.562 mg 31%
Vitamine B6 1.852 mg 109%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 95.2 mcg 0%
Vitamine C 40.02 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 0.47 mg 3%
Vitamine K 2.55 mcg 2%
Bétaïne 0 mg 0%
Choline 46.28 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 110.7 g 40%
Sugars 56.3 g 113%
Fibres alimentaires 15.7 g 56%
Carbohydrate 104.9 g 0%
Glucides nets 54.4g
acides aminés
nutriment Quantité DV
Alanine 0.274 g 0%
Arginine 0.337 g 0%
Acide aspartique 0.766 g 0%
Cystéine 0.065 g 0%
Acide glutamique 0.994 g 0%
Glycine 0.263 g 0%
Histidine 0.388 g 0%
Isoleucine 0.205 g 0%
Leucine 0.432 g 0%
Lysine 0.328 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.32 g 0%
Proline 0.213 g 0%
Sérine 0.269 g 0%
Thréonine 0.206 g 0%
Tryptophane 0.071 g 0%
Tyrosine 0.115 g 0%
Valine 0.334 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.8 mg 3%
Cuivre 0.75 mg 83%
Fluorure 10.12 mcg 0%
Fer 2.59 mg 14%
Magnésium 174.1 mg 41%
Manganèse 1.76 mg 77%
Phosphore 174.6 mg 14%
Potassium 1799.2 mg 38%
Sélénium 6.03 mcg 11%
Sodium 6.7 mg 0%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 344.886 g 0%
Cendres 4.352 g 0%