Your Recipe

Pasta With Walnut Pesto and Peas

Ingrédient Quantité Calories
Citron 58g 17kcal
Oignons 285g 114kcal
Noix 57.5g 376kcal
Pâtes sèches 375g 1391kcal
Ail 3g 4kcal
Huile d'olive 42g 371kcal
Fromage, parmesan, râpé 22.5g 95kcal
Vin, sec 58.5g 89kcal
Pois, verts, congelés, non préparés 56.25g 43kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
12 oz. farfalle or other short pasta
3 tbsp. olive oil
1 large onion, chopped
Kosher salt and pepper
1 lemon
1/2 c. walnuts, toasted
1 clove garlic
1/4 c. cup grated Parmesan, plus more for serving
1 1/4 c. frozen peas, thawed
1/2 c. dry white wine
DIRECTIONS
STEP 1
Cook the pasta according to package directions. Reserve 1/2 cup cooking liquid, drain the pasta and return it to the pot.
STEP 2
Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
STEP 3
While the onions are cooking, using a vegetable peeler, remove 3 strips of zest from the lemon. Thinly slice the zest; add it to a food processor along with the walnuts and garlic and pulse until finely chopped. Add the Parmesan, 1⁄4 cup peas, remaining 2 tablespoons oil, and 1/2 teaspoon each salt and pepper and purée until smooth.
STEP 4
Add the wine to the onions and simmer for 2 minutes. Add the remaining cup peas and cook, tossing, until heated through. Toss the pasta with the walnut pesto (adding some of the reserved cooking liquid if the pasta seems dry). Add the onion mixture and toss to combine. Serve with a squeeze of lemon juice and additional Parmesan, if desired.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 625
2616
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.5g 18%
Sodium 124mg 5%
Total des glucides 85g 31%
Fibres alimentaires 6.2g 22%
Sucre 7.1g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 109mg 8%
Fer 4.1mg 23%
Potassium 445mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.598 mcg 3%
Thiamine [B1] 0.965 mg 80%
Riboflavine [B2] 0.456 mg 35%
Niacine [B3] 7.27 mg 45%
Acide pantothénique [B5] 0.713 mg 14%
Vitamine B6 0.333 mg 20%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 403.258 mcg 0%
Vitamine C 15.91 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 1.755 mg 12%
Vitamine K 11.519 mcg 10%
Bétaïne 133.261 mg 0%
Choline 29.673 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.6 g 31%
Sugars 7.1 g 14%
Fibres alimentaires 6.2 g 22%
Carbohydrate 80.3 g 0%
Glucides nets 77.4g
acides aminés
nutriment Quantité DV
Alanine 0.559 g 0%
Arginine 0.909 g 0%
Acide aspartique 0.983 g 0%
Cystéine 0.277 g 0%
Acide glutamique 5.004 g 0%
Glycine 0.575 g 0%
Histidine 0.361 g 0%
Isoleucine 0.607 g 0%
Leucine 1.158 g 0%
Lysine 0.413 g 0%
Méthionine 0.185 g 0%
Phénylalanine 0.775 g 0%
Proline 1.605 g 0%
Sérine 0.754 g 0%
Thréonine 0.562 g 0%
Tryptophane 0.213 g 0%
Tyrosine 0.312 g 0%
Valine 0.708 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.38 mg 8%
Cuivre 0.56 mg 62%
Fluorure 17.66 mcg 0%
Fer 4.1 mg 23%
Magnésium 87.81 mg 21%
Manganèse 1.53 mg 66%
Phosphore 299.57 mg 24%
Potassium 444.92 mg 9%
Sélénium 62.78 mcg 114%
Sodium 124.33 mg 5%
Zinc 2.27 mg 21%
autres
nutriment Quantité DV
Eau 109.834 g 0%
Cendres 1.902 g 0%