Your Recipe

Italian-Style Mushrooms and Spinach

Ingrédient Quantité Calories
Oignons 70g 28kcal
Épinards 283.5g 65kcal
Champignons blancs 396.9g 87kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Vinaigre balsamique 32g 28kcal
Vin blanc, de table 130g 107kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

½ cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley, for garnish

Directions
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic in oil until tender. Add mushrooms and fry until they begin to shrink, about 3 to 4 minutes. Toss in spinach and sauté, stirring constantly for a few minutes, until spinach is wilted.

Add vinegar, stirring constantly until it is absorbed, then stir in white wine. Reduce heat to low and simmer until wine is almost completely absorbed.

Season with salt and pepper to taste and sprinkle with fresh parsley. Serve hot.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 205
857
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2g 10%
Sodium 66mg 3%
Total des glucides 10g 4%
Fibres alimentaires 2.9g 10%
Sucre 4.5g
Protéine 5.5g 11%
Vitamine D 0.2mcg 1%
Calcium 85mg 7%
Fer 2.7mg 15%
Potassium 775mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 332.404 mcg 37%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.544 mg 42%
Niacine [B3] 4.158 mg 26%
Acide pantothénique [B5] 1.579 mg 32%
Vitamine B6 0.297 mg 17%
Cobalamine [B12] 0.04 mcg 0%
Floate [B9] 158.061 mcg 0%
Vitamine C 23.763 mg 26%
Vitamine D 0.198 mcg 1%
Vitamine E 3.469 mg 23%
Vitamine K 351.972 mcg 293%
Bétaïne 82.076 mg 0%
Choline 33.7 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 4.5 g 9%
Fibres alimentaires 2.9 g 10%
Carbohydrate 7.9 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.304 g 0%
Arginine 0.22 g 0%
Acide aspartique 0.387 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.641 g 0%
Glycine 0.194 g 0%
Histidine 0.106 g 0%
Isoleucine 0.185 g 0%
Leucine 0.286 g 0%
Lysine 0.24 g 0%
Méthionine 0.07 g 0%
Phénylalanine 0.183 g 0%
Proline 0.158 g 0%
Sérine 0.174 g 0%
Thréonine 0.199 g 0%
Tryptophane 0.066 g 0%
Tyrosine 0.124 g 0%
Valine 0.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.11 mg 7%
Cuivre 0.42 mg 47%
Fluorure 65.84 mcg 0%
Fer 2.7 mg 15%
Magnésium 71.26 mg 17%
Manganèse 0.78 mg 34%
Phosphore 134.8 mg 11%
Potassium 774.76 mg 16%
Sélénium 10.27 mcg 19%
Sodium 65.65 mg 3%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 207.115 g 0%
Cendres 2.29 g 0%