Your Recipe

Cold Salmon & Potatoes With Dill Yogurt & Paprika Oil

Ingrédient Quantité Calories
Pommes de terre 454g 350kcal
Saumon Chinook 340.2g 609kcal
Paprika 2.3g 6kcal
Aneth frais 8.9g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Extra-virgin olive oil
12 ounces salmon fillet, skin removed
Kosher salt
1 pound small yellow potatoes, halved or quartered
1 teaspoon smoked paprika
3/4 cup whole-milk Greek yogurt
1 cup roughly chopped dill, divided

Directions
Heat the oven to 275°F. Sprinkle the salmon all over with salt. Drizzle olive oil on the bottom of a baking dish. Add the salmon and drizzle more on top. Roast for 15 to 25 minutes, flipping halfway through, until an instant-read thermometer reaches 120°F in the center. (If you don’t have a thermometer, it should flake easily with a fork.) Let cool until just warm, then cover and transfer to the fridge until completely cold.
Whenever you’re ready to eat, cook the potatoes in salted boiling water (I estimate 1 tablespoon of kosher salt per quart of water) until knife-tender—start checking at 8 minutes, though it may take closer to 12.
While those are cooking, heat 1/4 cup of olive oil in a tiny saucepan or skillet. As soon as it’s hot, cut the heat and use a fork or mini-whisk to stir in 1 teaspoon paprika and a big pinch of salt.
Blend the yogurt and 2/3 cup dill in a food processor, scraping down as needed, until the dill is completely incorporated and the yogurt is bright green. Season with salt to taste.
Once the potatoes are done, drain them and sprinkle with salt. Let cool for a bit while you use a fork to break apart the salmon into flakes. Swoosh the dill yogurt on the bottom of the plates, then top with the flaked salmon and potatoes. Drizzle with some paprika oil and sprinkle with the remaining dill. Serve with the rest of the paprika oil to drizzle as you eat.

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 323
1351
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.6g 18%
Sodium 65mg 3%
Total des glucides 27g 10%
Fibres alimentaires 3.5g 13%
Sucre 1.3g
Protéine 26g 52%
Vitamine D 2.5mcg 13%
Calcium 56mg 4%
Fer 1.9mg 10%
Potassium 1129mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 184.558 mcg 21%
Thiamine [B1] 0.188 mg 16%
Riboflavine [B2] 0.195 mg 15%
Niacine [B3] 11.278 mg 70%
Acide pantothénique [B5] 1.328 mg 27%
Vitamine B6 0.926 mg 54%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 61.546 mcg 0%
Vitamine C 36.877 mg 41%
Vitamine D 2.522 mcg 13%
Vitamine E 1.622 mg 11%
Vitamine K 3.642 mcg 3%
Bétaïne 0.357 mg 0%
Choline 18.706 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 1.3 g 3%
Fibres alimentaires 3.5 g 13%
Carbohydrate 26.9 g 0%
Glucides nets 25.8g
acides aminés
nutriment Quantité DV
Alanine 1.483 g 0%
Arginine 1.525 g 0%
Acide aspartique 3.088 g 0%
Cystéine 0.282 g 0%
Acide glutamique 3.952 g 0%
Glycine 1.189 g 0%
Histidine 0.726 g 0%
Isoleucine 1.158 g 0%
Leucine 2.008 g 0%
Lysine 2.263 g 0%
Méthionine 0.724 g 0%
Phénylalanine 1.017 g 0%
Proline 0.924 g 0%
Sérine 1.049 g 0%
Thréonine 1.104 g 0%
Tryptophane 0.288 g 0%
Tyrosine 0.846 g 0%
Valine 1.338 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.57 mg 4%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 1.87 mg 10%
Magnésium 145.53 mg 35%
Manganèse 0.3 mg 13%
Phosphore 418.35 mg 33%
Potassium 1129.34 mg 24%
Sélénium 42.04 mcg 76%
Sodium 64.71 mg 3%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 203.809 g 0%
Cendres 3.32 g 0%