Your Recipe

Chorizo-Stuffed Zucchini

Ingrédient Quantité Calories
Coriandre 8.5g 2kcal
Courgettes 680.4g 143kcal
Huile d'olive 13.8g 122kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 60g 19kcal
Saucisse, porc, chorizo, lien ou moulu, cru 640g 1894kcal
Monterey jack 84g 313kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 zucchini (about 6 oz. each)
3 tsp. oil, divided
2 small links fresh chorizo sausage (about 6 oz. total)
2 scallions, thinly sliced
3 oz. Monterey Jack cheese, coarsely grated
1/2 c. cilantro, chopped, plus more for sprinkling
Kosher salt and pepper
Directions
Step 1
Place rimmed baking sheet in oven and heat to 450°F. Cut zucchini in half lengthwise and, using teaspoon, hollow out each zucchini half. Brush cut sides with 1 teaspoon oil, then place, cut sides down, on heated baking sheet. Roast 5 minutes.
Step 2
Meanwhile, heat 2 teaspoons olive oil in large skillet on medium-high. Add sausage and cook, breaking up, until no longer pink, 3 to 4 minutes. Using slotted spoon, transfer to bowl.
Step 3
Add scallions to chorizo and toss to combine.
Step 4
Fold in Monterey Jack cheese and cilantro. Turn zucchini cut sides up and season with 1/4 teaspoon each salt and pepper. Divide chorizo mixture among zucchini halves (about 1/4 cup per half) and roast until zucchini are just tender, 8 to 10 minutes more. Sprinkle with cilantro if desired.

Valeurs nutritives
Taille des portions 372 g | ml
Quantité par portion 623
2608
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 65%
Gras saturés 18g 92%
Sodium 1395mg 61%
Total des glucides 13g 5%
Fibres alimentaires 2.3g 8%
Sucre 0.5g
Protéine 32g 64%
Vitamine D 2.5mcg 13%
Calcium 235mg 18%
Fer 4mg 22%
Potassium 1343mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 98.766 mcg 11%
Thiamine [B1] 0.415 mg 35%
Riboflavine [B2] 0.655 mg 50%
Niacine [B3] 10.073 mg 63%
Acide pantothénique [B5] 0.692 mg 14%
Vitamine B6 0.771 mg 45%
Cobalamine [B12] 3.374 mcg 0%
Floate [B9] 48.718 mcg 0%
Vitamine C 61.398 mg 68%
Vitamine D 2.526 mcg 13%
Vitamine E 1.039 mg 7%
Vitamine K 40.239 mcg 34%
Bétaïne 6.563 mg 0%
Choline 159.091 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 0.5 g 1%
Fibres alimentaires 2.3 g 8%
Carbohydrate 5.4 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.399 g 0%
Arginine 0.41 g 0%
Acide aspartique 0.92 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.81 g 0%
Glycine 0.277 g 0%
Histidine 0.286 g 0%
Isoleucine 0.497 g 0%
Leucine 0.779 g 0%
Lysine 0.698 g 0%
Méthionine 0.204 g 0%
Phénylalanine 0.443 g 0%
Proline 0.742 g 0%
Sérine 0.502 g 0%
Thréonine 0.306 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.38 g 0%
Valine 0.565 g 0%
Minéraux
nutriment Quantité DV
Calcium 235.04 mg 18%
Cuivre 0.32 mg 36%
Fluorure 0 mcg 0%
Fer 4.03 mg 22%
Magnésium 97.36 mg 23%
Manganèse 0.52 mg 23%
Phosphore 496.4 mg 40%
Potassium 1343.07 mg 29%
Sélénium 33.42 mcg 61%
Sodium 1395.35 mg 61%
Zinc 4.8 mg 44%
autres
nutriment Quantité DV
Eau 269.453 g 0%
Cendres 7.036 g 0%