Your Recipe

Hummus

Ingrédient Quantité Calories
Jus de citron 60g 13kcal
Pois chiches 425g 1607kcal
Tahini 60g 357kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Cumin, moulu 1g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Chickpeas (Garbanzo Beans): 1 can (15 oz or 425 grams), drained and rinsed
Tahini (Sesame Seed Paste): 1/4 cup (60 grams)
Fresh Lemon Juice: 1/4 cup (60 ml, about 1 large lemon)
Garlic: 1-2 cloves, minced
Olive Oil: 2 tablespoons (30 ml), plus extra for drizzling
Ground Cumin: 1/2 teaspoon (1 gram)
Salt: To taste
Water: As needed to adjust consistency
Optional Garnishes: Paprika, chopped parsley, additional olive oil
Instructions:
o In a food processor, blend chickpeas, tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and salt until smooth.
o Add water, 1 tablespoon at a time, to achieve desired smoothness and consistency.
o Transfer hummus to a serving bowl. Drizzle with olive oil and sprinkle with optional garnishes like paprika and chopped parsley.
o Serve hummus with pita bread, vegetable crudités, or as a spread.

Valeurs nutritives
Taille des portions 73 g | ml
Quantité par portion 282
1179
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.4g 7%
Sodium 22mg 1%
Total des glucides 36g 13%
Fibres alimentaires 7.2g 26%
Sucre 5.9g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 3.1mg 17%
Potassium 425mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.899 mcg 0%
Thiamine [B1] 0.349 mg 29%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 1.245 mg 8%
Acide pantothénique [B5] 0.91 mg 18%
Vitamine B6 0.309 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 304.791 mcg 0%
Vitamine C 5.271 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.992 mg 7%
Vitamine K 7.058 mcg 6%
Bétaïne 0.004 mg 0%
Choline 55.287 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.8 g 13%
Sugars 5.9 g 12%
Fibres alimentaires 7.2 g 26%
Carbohydrate 35.8 g 0%
Glucides nets 29.9g
acides aminés
nutriment Quantité DV
Alanine 0.536 g 0%
Arginine 1.224 g 0%
Acide aspartique 1.409 g 0%
Cystéine 0.174 g 0%
Acide glutamique 2.205 g 0%
Glycine 0.544 g 0%
Histidine 0.339 g 0%
Isoleucine 0.525 g 0%
Leucine 0.878 g 0%
Lysine 0.774 g 0%
Méthionine 0.186 g 0%
Phénylalanine 0.655 g 0%
Proline 0.51 g 0%
Sérine 0.621 g 0%
Thréonine 0.461 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.326 g 0%
Valine 0.533 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.24 mg 5%
Cuivre 0.48 mg 53%
Fluorure 0 mcg 0%
Fer 3.08 mg 17%
Magnésium 50.19 mg 12%
Manganèse 11.45 mg 498%
Phosphore 191.15 mg 15%
Potassium 425.49 mg 9%
Sélénium 2.7 mcg 5%
Sodium 21.86 mg 1%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 11.682 g 0%
Cendres 1.926 g 0%