Your Recipe

BUTTER VANILLA ROCK CAKES

Ingrédient Quantité Calories
Beurre sans sel 150g 1076kcal
Œuf cru entier 50g 72kcal
Lait 3,7 % de matières grasses du lait 244g 156kcal
Sucre blanc 75g 289kcal
Extrait de vanille 4.2g 12kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 225g 797kcal

Recipe Instructions:

Ingredients
225g Self Raising Flour
1 Teaspoon Vanilla Essence
150g Butter
75g Sugar
1 Egg
1 Cup Milk
Cooking Directions
Grease or butter a baking tin. Sift flour, sugar and pinch of salt. Rub in the butter with your finger tips until mixture resembles fine breadcrumbs. Stir in the milk and mix. The batter will be soft and sticky
Use ice cream scoop to scoop out the dough. You can use a normal tablespoon or serving spoon if you want larger muffins. This gives you the chance to have evenly shaped muffins
Drop the soft dough on the baking tray. Leave enough space between the dough to give them room to expand. You can smoothen the dough or leave it rugged for that rocky feel. Continue scooping and placing on the baking tray. The dough gives you around 10 - 12 rock muffins
Place the baking tin inside the oven. Set the bake time to 25 minutes. After 25 minutes check if the muffins are golden brown. You can add 10 more minutes to get a deep brown color
Allow to cool on the baking tray then transfer to cooling rack for a few minutes. Serve with tea, or drink of your choice. I love the ruggedness of these rock muffins. Crunchy on top but fluffy and soft on the inside

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 800
3348
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 43g 215%
Sodium 964mg 42%
Total des glucides 85g 31%
Fibres alimentaires 2g 7%
Sucre 25g
Protéine 37g 75%
Vitamine D 0.3mcg 2%
Calcium 372mg 29%
Fer 3.9mg 21%
Potassium 253mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 395.507 mcg 44%
Thiamine [B1] 0.546 mg 45%
Riboflavine [B2] 0.541 mg 42%
Niacine [B3] 4.482 mg 28%
Acide pantothénique [B5] 0.894 mg 18%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0.526 mcg 0%
Floate [B9] 243.65 mcg 0%
Vitamine C 1.22 mg 1%
Vitamine D 0.333 mcg 2%
Vitamine E 1.373 mg 9%
Vitamine K 3.792 mcg 3%
Bétaïne 0.05 mg 0%
Choline 66.2 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.7 g 31%
Sugars 25.3 g 51%
Fibres alimentaires 2 g 7%
Carbohydrate 28.8 g 0%
Glucides nets 59.3g
acides aminés
nutriment Quantité DV
Alanine 0.467 g 0%
Arginine 0.548 g 0%
Acide aspartique 0.768 g 0%
Cystéine 0.231 g 0%
Acide glutamique 3.424 g 0%
Glycine 0.404 g 0%
Histidine 0.3 g 0%
Isoleucine 0.555 g 0%
Leucine 0.994 g 0%
Lysine 0.561 g 0%
Méthionine 0.272 g 0%
Phénylalanine 0.636 g 0%
Proline 1.244 g 0%
Sérine 0.7 g 0%
Thréonine 0.434 g 0%
Tryptophane 0.162 g 0%
Tyrosine 0.456 g 0%
Valine 0.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 372.02 mg 29%
Cuivre 0.12 mg 13%
Fluorure 1.58 mcg 0%
Fer 3.86 mg 21%
Magnésium 27.99 mg 7%
Manganèse 0.76 mg 33%
Phosphore 566.97 mg 45%
Potassium 253.39 mg 5%
Sélénium 33.19 mcg 60%
Sodium 964.15 mg 42%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 100.789 g 0%
Cendres 4.058 g 0%