Your Recipe

Baked-Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 916g 229kcal
Œuf cru entier 100g 143kcal
Origan séché 1.8g 5kcal
Romarin séché 0.209g 0kcal
Fromage, parmesan, râpé 111.2g 468kcal
Fromage, mozzarella, lait entier 337g 1008kcal
Chapelure de pain 112.5g 444kcal
Sauce tomate, en conserve, sans sel ajouté 1350g 324kcal

Recipe Instructions:

IngredientsIngredient Checklist

Extra-virgin olive oil, for brushing

2 large eggs

3/4 cup plain dry breadcrumbs

3/4 cup finely grated Parmesan, plus 2 tablespoons for topping

1 teaspoon dried oregano

1/2 teaspoon dried basil

Kosher salt and freshly ground pepper

2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds

6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce

1 1/2 cups shredded mozzarella

DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Step 2
Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Step 3
Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Valeurs nutritives
Taille des portions 366 g | ml
Quantité par portion 328
1371
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 8.7g 43%
Sodium 590mg 26%
Total des glucides 29g 10%
Fibres alimentaires 6.7g 24%
Sucre 11g
Protéine 20g 40%
Vitamine D 0.4mcg 2%
Calcium 406mg 31%
Fer 3.1mg 17%
Potassium 869mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 165.567 mcg 18%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 3.424 mg 21%
Acide pantothénique [B5] 1.238 mg 25%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 1.309 mcg 0%
Floate [B9] 72.878 mcg 0%
Vitamine C 14.337 mg 16%
Vitamine D 0.419 mcg 2%
Vitamine E 3.04 mg 20%
Vitamine K 13.904 mcg 12%
Bétaïne 1.442 mg 0%
Choline 71.944 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 11 g 22%
Fibres alimentaires 6.7 g 24%
Carbohydrate 7 g 0%
Glucides nets 17.8g
acides aminés
nutriment Quantité DV
Alanine 0.58 g 0%
Arginine 0.511 g 0%
Acide aspartique 1.461 g 0%
Cystéine 0.151 g 0%
Acide glutamique 3.872 g 0%
Glycine 0.432 g 0%
Histidine 0.358 g 0%
Isoleucine 0.733 g 0%
Leucine 1.173 g 0%
Lysine 0.699 g 0%
Méthionine 0.324 g 0%
Phénylalanine 0.714 g 0%
Proline 1.336 g 0%
Sérine 0.632 g 0%
Thréonine 0.63 g 0%
Tryptophane 0.287 g 0%
Tyrosine 0.62 g 0%
Valine 0.853 g 0%
Minéraux
nutriment Quantité DV
Calcium 406.45 mg 31%
Cuivre 0.35 mg 39%
Fluorure 59.03 mcg 0%
Fer 3.14 mg 17%
Magnésium 62.97 mg 15%
Manganèse 0.62 mg 27%
Phosphore 358.65 mg 29%
Potassium 869.32 mg 18%
Sélénium 20.77 mcg 38%
Sodium 589.59 mg 26%
Zinc 2.76 mg 25%
autres
nutriment Quantité DV
Eau 294.443 g 0%
Cendres 6.929 g 0%