Your Recipe

Saimin

Ingrédient Quantité Calories
Œuf cru entier 40g 57kcal
Nouilles sèches aux œufs 200g 770kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Huile, sésame, salade ou cuisson 27.2g 240kcal
Sauce soja à base de soja (tamari) 36g 22kcal
Épaule de porc fraîche, (Boston butt), lame (steaks), maigre et gras séparables, cuite, braisée 100g 267kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20saimin%20or%20ramen%20noodles%0A%E2%80%A2%09100g%20cooked%20pork%2C%20sliced%0A%E2%80%A2%09100g%20kamaboko%20%28fish%20cake%29%2C%20sliced%0A%E2%80%A2%092%20green%20onions%2C%20sliced%0A%E2%80%A2%091%20egg%2C%20beaten%0A%E2%80%A2%091%20liter%20dashi%20or%20chicken%20stock%0A%E2%80%A2%092%20tbsp%20soy%20sauce%0A%E2%80%A2%091%20tbsp%20sesame%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0AInstructions%3A%0A1.%09Cook%20the%20saimin%20noodles%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A2.%09In%20a%20pot%2C%20bring%20the%20dashi%20or%20chicken%20stock%20to%20a%20boil.%20Add%20the%20soy%20sauce%20and%20sesame%20oil.%0A3.%09Add%20the%20cooked%20pork%2C%20kamaboko%2C%20and%20green%20onions%20to%20the%20pot.%20Simmer%20for%205%20minutes.%0A4.%09Slowly%20pour%20the%20beaten%20egg%20into%20the%20soup%2C%20stirring%20gently.%0A5.%09Divide%20the%20cooked%20noodles%20into%20serving%20bowls%20and%20ladle%20the%20hot%20broth%20and%20toppings%20over%20the%20noodles.%0A6.%09Serve%20hot.%0A%0A

Valeurs nutritives
Taille des portions 277 g | ml
Quantité par portion 795
3325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 9.1g 45%
Sodium 1229mg 53%
Total des glucides 79g 29%
Fibres alimentaires 4.6g 17%
Sucre 3.3g
Protéine 39g 77%
Vitamine D 1.7mcg 9%
Calcium 97mg 7%
Fer 6.4mg 35%
Potassium 747mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 85 mcg 9%
Thiamine [B1] 1.47 mg 123%
Riboflavine [B2] 0.813 mg 63%
Niacine [B3] 12.206 mg 76%
Acide pantothénique [B5] 1.95 mg 39%
Vitamine B6 0.63 mg 37%
Cobalamine [B12] 1.258 mcg 0%
Floate [B9] 407.14 mcg 0%
Vitamine C 4.95 mg 6%
Vitamine D 1.7 mcg 9%
Vitamine E 1.573 mg 10%
Vitamine K 57.33 mcg 48%
Bétaïne 133.76 mg 0%
Choline 231.264 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 79.4 g 29%
Sugars 3.3 g 7%
Fibres alimentaires 4.6 g 17%
Carbohydrate 71.4 g 0%
Glucides nets 76.1g
acides aminés
nutriment Quantité DV
Alanine 1.516 g 0%
Arginine 1.704 g 0%
Acide aspartique 2.455 g 0%
Cystéine 0.517 g 0%
Acide glutamique 7.445 g 0%
Glycine 1.248 g 0%
Histidine 1.028 g 0%
Isoleucine 1.451 g 0%
Leucine 2.584 g 0%
Lysine 1.928 g 0%
Méthionine 0.725 g 0%
Phénylalanine 1.522 g 0%
Proline 2.329 g 0%
Sérine 1.647 g 0%
Thréonine 1.195 g 0%
Tryptophane 0.336 g 0%
Tyrosine 0.945 g 0%
Valine 1.627 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.3 mg 7%
Cuivre 0.44 mg 49%
Fluorure 0.22 mcg 0%
Fer 6.38 mg 35%
Magnésium 99.1 mg 24%
Manganèse 1 mg 43%
Phosphore 508.75 mg 41%
Potassium 747.26 mg 16%
Sélénium 117.98 mcg 215%
Sodium 1228.88 mg 53%
Zinc 5.06 mg 46%
autres
nutriment Quantité DV
Eau 116.72 g 0%
Cendres 5.149 g 0%