Your Recipe

Chickpea Scramble

Ingrédient Quantité Calories
Oignons 13g 5kcal
Poivron vert 37.25g 7kcal
Tomates 180g 32kcal
Pois chiches 246g 399kcal
Curcuma moulu 0.8g 2kcal
Sel de table 1.4225g 0kcal
Huile d'olive 13.3g 118kcal
Poudre de chili 0.986g 3kcal
Paprika 0.2875g 1kcal
Bouillon de légumes 78.1g 4kcal
Levure sèche active 11g 36kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
1/4 cup diced onion
1/4 cup diced bell pepper
1 tablespoon nutritional yeast
1/2 teaspoon mild chili powder
1/4 teaspoon turmeric
1/8th teaspoon smoked paprika
1/4 teaspoon salt
1 1/2 cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole
1 tomato, chopped
1/3 cup vegetable broth

Instructions
Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Sauté until tender, about 3-5 minutes.
Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Sauté for another minute until the spices are fragrant.
Add the chickpeas, tomato and broth into the skillet. Bring the mixture up to a simmer and cook, until the chickpeas are creamy, about 3-5 minutes. Enjoy!

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 202
846
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 0.9g 5%
Sodium 282mg 12%
Total des glucides 28g 10%
Fibres alimentaires 8.4g 30%
Sucre 6.2g
Protéine 9.6g 19%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 2.9mg 16%
Potassium 463mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 38.614 mcg 4%
Thiamine [B1] 0.537 mg 45%
Riboflavine [B2] 0.225 mg 17%
Niacine [B3] 2.406 mg 15%
Acide pantothénique [B5] 0.823 mg 16%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 0.003 mcg 0%
Floate [B9] 238.097 mcg 0%
Vitamine C 19.71 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 1.461 mg 10%
Vitamine K 12.282 mcg 10%
Bétaïne 0.187 mg 0%
Choline 41.727 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 6.2 g 12%
Fibres alimentaires 8.4 g 30%
Carbohydrate 26.2 g 0%
Glucides nets 21.7g
acides aminés
nutriment Quantité DV
Alanine 0.421 g 0%
Arginine 0.783 g 0%
Acide aspartique 1.131 g 0%
Cystéine 0.124 g 0%
Acide glutamique 1.813 g 0%
Glycine 0.394 g 0%
Histidine 0.245 g 0%
Isoleucine 0.398 g 0%
Leucine 0.65 g 0%
Lysine 0.632 g 0%
Méthionine 0.122 g 0%
Phénylalanine 0.486 g 0%
Proline 0.381 g 0%
Sérine 0.464 g 0%
Thréonine 0.367 g 0%
Tryptophane 0.096 g 0%
Tyrosine 0.234 g 0%
Valine 0.41 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.21 mg 4%
Cuivre 0.36 mg 40%
Fluorure 1.69 mcg 0%
Fer 2.93 mg 16%
Magnésium 51.1 mg 12%
Manganèse 1.01 mg 44%
Phosphore 182.12 mg 15%
Potassium 463.06 mg 10%
Sélénium 3.44 mcg 6%
Sodium 281.64 mg 12%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 147.364 g 0%
Cendres 2.353 g 0%